29.8 km | 03:36:12 | 07:15/km日期: 2020-02-02 06:06 - 平均心率: 130 - 卡路里: 1909 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 81%
Pace: 07'09" / 06'18" / 06'21" / 06'21" / 06'14" / 06'12" / 09'23" / 06'28" / 06'20" / 06'34" / 06'51" / 06'17" / 06'36" / 09'07" / 06'20" / 06'16" / 06'40" / 07'38" / 06'13" / 06'35" / 13'51" / 06'32" / 06'30" / 06'56" / 07'12" / 07'16" / 07'09" / 06'44" / 07'07" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 29698 / 29698 |
2 | | 01:05'12" (+58'08") | 92 / 29790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 161.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'18" | 00:13'27" |
3 | 06'21" | 00:19'48" |
4 | 06'21" | 00:26'09" |
5 | 06'14" | 00:32'23" |
6 | 06'12" | 00:38'35" |
7 | 09'23" | 00:47'58" |
8 | 06'28" | 00:54'26" |
9 | 06'20" | 01:00'46" |
10 | 06'34" | 01:07'20" |
11 | 06'51" | 01:14'11" |
12 | 06'17" | 01:20'28" |
13 | 06'36" | 01:27'04" |
14 | 09'07" | 01:36'11" |
15 | 06'20" | 01:42'31" |
16 | 06'16" | 01:48'47" |
17 | 06'40" | 01:55'27" |
18 | 07'38" | 02:03'05" |
19 | 06'13" | 02:09'18" |
20 | 06'35" | 02:15'53" |
21 | 13'51" | 02:29'44" |
22 | 06'32" | 02:36'16" |
23 | 06'30" | 02:42'46" |
24 | 06'56" | 02:49'42" |
25 | 07'12" | 02:56'54" |
26 | 07'16" | 03:04'10" |
27 | 07'09" | 03:11'19" |
28 | 06'44" | 03:18'03" |
29 | 07'07" | 03:25'10" |
29.8 | 13'57" | 03:36'12" |