46.4 km | 04:28:55 | 05:47/km日期: 2020-02-02 06:03 - 總爬升: 1120 m - 平均心率: 171 - 卡路里: 2295 Cal - 總步數: 50388 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 74%
Pace: 05'40" / 05'00" / 04'48" / 05'03" / 05'31" / 06'42" / 06'09" / 04'43" / 04'50" / 04'46" / 04'39" / 04'40" / 04'39" / 05'13" / 06'26" / 04'46" / 04'39" / 05'04" / 09'18" / 09'47" / 06'54" / 04'38" / 04'37" / 05'43" / 05'00" / 05'41" / 05'29" / 06'20" / 05'49" / 06'55" / 06'27" / 07'05" / 08'33" / 10'54" / 07'14" / 04'22" / 03'50" / 03'54" / 05'08" / 05'10" / 04'41" / 05'48" / 04'34" / 05'04" / 05'02" / 05'10" / 05'44" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'43") | 1002 / 1002 | 182 / 96 |
| 2 | | 05'02" (+01'05") | 1002 / 2004 | 186 / 106 |
| 3 | | 04'52" (+00'55") | 1000 / 3005 | 190 / 107 |
| 4 | | 05'05" (+01'08") | 1001 / 4007 | 190 / 102 |
| 5 | | 05'33" (+01'36") | 1000 / 5007 | 189 / 94 |
| 6 | | 06'41" (+02'44") | 1001 / 6009 | 171 / 86 |
| 7 | | 06'12" (+02'15") | 1002 / 7011 | 177 / 90 |
| 8 | | 04'45" (+00'48") | 1003 / 8015 | 192 / 109 |
| 9 | | 04'52" (+00'55") | 1006 / 9022 | 190 / 107 |
| 10 | | 04'55" (+00'58") | 1002 / 10025 | 187 / 108 |
| 11 | | 04'41" (+00'44") | 1003 / 11028 | 189 / 112 |
| 12 | | 04'45" (+00'48") | 1001 / 12030 | 181 / 115 |
| 13 | | 04'48" (+00'51") | 1002 / 13032 | 173 / 119 |
| 14 | | 05'09" (+01'12") | 1002 / 14035 | 183 / 105 |
| 15 | | 06'36" (+02'39") | 1000 / 15036 | 182 / 82 |
| 16 | | 04'39" (+00'42") | 1006 / 16043 | 188 / 113 |
| 17 | | 04'45" (+00'48") | 1001 / 17044 | 175 / 119 |
| 18 | | 06'02" (+02'05") | 1001 / 18046 | 170 / 96 |
| 19 | | 10'17" (+06'20") | 1002 / 19048 | 169 / 57 |
| 20 | | 08'53" (+04'56") | 1001 / 20050 | 194 / 57 |
| 21 | | 06'17" (+02'20") | 1002 / 21052 | 188 / 84 |
| 22 | | 04'56" (+00'59") | 1000 / 22052 | 187 / 108 |
| 23 | | 04'18" (+00'21") | 1003 / 23056 | 195 / 118 |
| 24 | | 05'59" (+02'02") | 1000 / 24057 | 166 / 100 |
| 25 | | 05'44" (+01'47") | 1004 / 25062 | 188 / 92 |
| 26 | | 05'27" (+01'30") | 1000 / 26063 | 190 / 96 |
| 27 | | 05'35" (+01'38") | 1002 / 27065 | 182 / 97 |
| 28 | | 06'51" (+02'54") | 1002 / 28067 | 192 / 75 |
| 29 | | 06'10" (+02'13") | 1002 / 29070 | 181 / 89 |
| 30 | | 06'56" (+02'59") | 1002 / 30072 | 204 / 70 |
| 31 | | 06'55" (+02'58") | 1000 / 31072 | 203 / 71 |
| 32 | | 07'32" (+03'35") | 1000 / 32073 | 187 / 70 |
| 33 | | 10'46" (+06'49") | 1002 / 33075 | 180 / 51 |
| 34 | | 09'40" (+05'43") | 1006 / 34082 | 190 / 54 |
| 35 | | 04'41" (+00'44") | 1003 / 35086 | 184 / 115 |
| 36 | | 03'57" | 1003 / 36089 | 197 / 127 |
| 37 | | 04'02" (+00'05") | 1003 / 37093 | 196 / 126 |
| 38 | | 04'45" (+00'48") | 1000 / 38093 | 183 / 114 |
| 39 | | 05'18" (+01'21") | 1001 / 39095 | 208 / 90 |
| 40 | | 05'04" (+01'07") | 1001 / 40097 | 193 / 102 |
| 41 | | 05'16" (+01'19") | 1000 / 41097 | 194 / 97 |
| 42 | | 05'13" (+01'16") | 1001 / 42098 | 199 / 96 |
| 43 | | 04'54" (+00'57") | 1001 / 43100 | 196 / 103 |
| 44 | | 05'08" (+01'11") | 1002 / 44102 | 204 / 95 |
| 45 | | 04'43" (+00'46") | 1003 / 45106 | 210 / 100 |
| 46 | | 06'12" (+02'15") | 1025 / 46131 | 168 / 95 |
| 47 | | 05'15" (+01'18") | 247 / 46378 | 200 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 371.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'00" | 00:10'40" |
| 3 | 04'48" | 00:15'28" |
| 4 | 05'03" | 00:20'31" |
| 5 | 05'31" | 00:26'02" |
| 6 | 06'42" | 00:32'44" |
| 7 | 06'09" | 00:38'53" |
| 8 | 04'43" | 00:43'36" |
| 9 | 04'50" | 00:48'26" |
| 10 | 04'46" | 00:53'12" |
| 11 | 04'39" | 00:57'51" |
| 12 | 04'40" | 01:02'31" |
| 13 | 04'39" | 01:07'10" |
| 14 | 05'13" | 01:12'23" |
| 15 | 06'26" | 01:18'49" |
| 16 | 04'46" | 01:23'35" |
| 17 | 04'39" | 01:28'14" |
| 18 | 05'04" | 01:33'18" |
| 19 | 09'18" | 01:42'36" |
| 20 | 09'47" | 01:52'23" |
| 21 | 06'54" | 01:59'17" |
| 22 | 04'38" | 02:03'55" |
| 23 | 04'37" | 02:08'32" |
| 24 | 05'43" | 02:14'15" |
| 25 | 05'00" | 02:19'15" |
| 26 | 05'41" | 02:24'56" |
| 27 | 05'29" | 02:30'25" |
| 28 | 06'20" | 02:36'45" |
| 29 | 05'49" | 02:42'34" |
| 30 | 06'55" | 02:49'29" |
| 31 | 06'27" | 02:55'56" |
| 32 | 07'05" | 03:03'01" |
| 33 | 08'33" | 03:11'34" |
| 34 | 10'54" | 03:22'28" |
| 35 | 07'14" | 03:29'42" |
| 36 | 04'22" | 03:34'04" |
| 37 | 03'50" | 03:37'54" |
| 38 | 03'54" | 03:41'48" |
| 39 | 05'08" | 03:46'56" |
| 40 | 05'10" | 03:52'06" |
| 41 | 04'41" | 03:56'47" |
| 42 | 05'48" | 04:02'35" |
| 43 | 04'34" | 04:07'09" |
| 44 | 05'04" | 04:12'13" |
| 45 | 05'02" | 04:17'15" |
| 46 | 05'10" | 04:22'25" |
| 47 | 05'44" | 04:28'09" |
| 46.4 | -1'-14" | 04:28'55" |
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