21.2 km | 02:23:22 | 06:45/km日期: 2020-02-02 07:12 - 總爬升: 476 m - 平均心率: 131 - 卡路里: 1718 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 90%
Pace: 06'59" / 07'06" / 07'07" / 06'59" / 06'33" / 06'21" / 12'55" / 06'52" / 06'25" / 11'22" / 06'19" / 06'04" / 06'33" / 11'07" / 06'50" / 07'02" / 06'30" / 07'02" / 07'12" / 10'03" / 07'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'55") | 1000 / 1000 |
| 2 | | 07'04" (+01'00") | 1000 / 2000 |
| 3 | | 07'08" (+01'04") | 1000 / 3000 |
| 4 | | 06'58" (+00'54") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'52" (+00'48") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'32" (+00'28") | 1000 / 13000 |
| 14 | | 06'48" (+00'44") | 1000 / 14000 |
| 15 | | 06'50" (+00'46") | 1000 / 15000 |
| 16 | | 07'01" (+00'57") | 1000 / 16000 |
| 17 | | 06'29" (+00'25") | 1000 / 17000 |
| 18 | | 07'02" (+00'58") | 1000 / 18000 |
| 19 | | 07'11" (+01'07") | 1000 / 19000 |
| 20 | | 07'14" (+01'10") | 1000 / 20000 |
| 21 | | 07'24" (+01'20") | 1000 / 21000 |
| 22 | | 05'51" | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'06" | 00:14'05" |
| 3 | 07'07" | 00:21'12" |
| 4 | 06'59" | 00:28'11" |
| 5 | 06'33" | 00:34'44" |
| 6 | 06'21" | 00:41'05" |
| 7 | 12'55" | 00:54'00" |
| 8 | 06'52" | 01:00'52" |
| 9 | 06'25" | 01:07'17" |
| 10 | 11'22" | 01:18'39" |
| 11 | 06'19" | 01:24'58" |
| 12 | 06'04" | 01:31'02" |
| 13 | 06'33" | 01:37'35" |
| 14 | 11'07" | 01:48'42" |
| 15 | 06'50" | 01:55'32" |
| 16 | 07'02" | 02:02'34" |
| 17 | 06'30" | 02:09'04" |
| 18 | 07'02" | 02:16'06" |
| 19 | 07'12" | 02:23'18" |
| 20 | 10'03" | 02:33'21" |
| 21 | 07'25" | 02:40'46" |
| 21.2 | 05'50" | 02:42'02" |
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