21.0 km | 01:59:27 | 05:41/km日期: 2020-02-02 07:13 - 總爬升: 259 m - 平均心率: 136 - 卡路里: 1367 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 77%
Pace: 05'43" / 05'41" / 05'54" / 05'59" / 06'06" / 06'54" / 06'02" / 05'58" / 05'58" / 06'02" / 07'12" / 05'35" / 05'44" / 05'39" / 05'50" / 06'35" / 05'37" / 05'36" / 05'09" / 04'54" / 04'18" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'39") | 1000 / 1000 |
2 | | 05'41" (+01'24") | 1000 / 2000 |
3 | | 05'53" (+01'36") | 1000 / 3000 |
4 | | 05'59" (+01'42") | 1000 / 4000 |
5 | | 06'06" (+01'49") | 1000 / 5000 |
6 | | 06'04" (+01'47") | 1000 / 6000 |
7 | | 06'01" (+01'44") | 1000 / 7000 |
8 | | 05'57" (+01'40") | 1000 / 8000 |
9 | | 05'58" (+01'41") | 1000 / 9000 |
10 | | 06'01" (+01'44") | 1000 / 10000 |
11 | | 05'40" (+01'23") | 1000 / 11000 |
12 | | 05'34" (+01'17") | 1000 / 12000 |
13 | | 05'43" (+01'26") | 1000 / 13000 |
14 | | 05'39" (+01'22") | 1000 / 14000 |
15 | | 05'50" (+01'33") | 1000 / 15000 |
16 | | 05'42" (+01'25") | 1000 / 16000 |
17 | | 05'37" (+01'20") | 1000 / 17000 |
18 | | 05'35" (+01'18") | 1000 / 18000 |
19 | | 05'09" (+00'52") | 1000 / 19000 |
20 | | 04'53" (+00'36") | 1000 / 20000 |
21 | | 04'17" | 1000 / 21000 |
22 | | 03'17" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 225.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 05'54" | 00:17'18" |
4 | 05'59" | 00:23'17" |
5 | 06'06" | 00:29'23" |
6 | 06'54" | 00:36'17" |
7 | 06'02" | 00:42'19" |
8 | 05'58" | 00:48'17" |
9 | 05'58" | 00:54'15" |
10 | 06'02" | 01:00'17" |
11 | 07'12" | 01:07'29" |
12 | 05'35" | 01:13'04" |
13 | 05'44" | 01:18'48" |
14 | 05'39" | 01:24'27" |
15 | 05'50" | 01:30'17" |
16 | 06'35" | 01:36'52" |
17 | 05'37" | 01:42'29" |
18 | 05'36" | 01:48'05" |
19 | 05'09" | 01:53'14" |
20 | 04'54" | 01:58'08" |
21 | 04'18" | 02:02'26" |
21.0 | 03'26" | 02:02'28" |