17.0 km | 01:22:27 | 04:50/km日期: 2020-02-02 06:10 - 平均心率: 150 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 81%
Pace: 05'03" / 04'57" / 04'57" / 05'02" / 05'08" / 05'05" / 05'02" / 05'01" / 04'50" / 04'46" / 04'48" / 04'42" / 04'40" / 04'43" / 04'35" / 04'36" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'42" (+00'12") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'43" (+00'13") | 1000 / 14000 |
| 15 | | 04'34" (+00'04") | 1000 / 15000 |
| 16 | | 04'36" (+00'06") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 02'57" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
103.21 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 05'08" | 00:25'07" |
| 6 | 05'05" | 00:30'12" |
| 7 | 05'02" | 00:35'14" |
| 8 | 05'01" | 00:40'15" |
| 9 | 04'50" | 00:45'05" |
| 10 | 04'46" | 00:49'51" |
| 11 | 04'48" | 00:54'39" |
| 12 | 04'42" | 00:59'21" |
| 13 | 04'40" | 01:04'01" |
| 14 | 04'43" | 01:08'44" |
| 15 | 04'35" | 01:13'19" |
| 16 | 04'36" | 01:17'55" |
| 17 | 04'30" | 01:22'25" |
| 17.0 | 04'20" | 01:22'28" |
展開計圈分析
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