15.0 km | 01:10:31 | 04:41/km日期: 2014-08-24 19:40 - 卡路里: 838 Cal - 溫度: 31°C - 濕度: 66%
Pace: 04'32" / 04'36" / 04'30" / 04'26" / 04'33" / 04'35" / 04'30" / 04'39" / 05'04" / 04'33" / 04'36" / 04'50" / 04'44" / 04'52" / 05'29" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'07") | 1000 / 1000 |
2 | | 04'35" (+00'10") | 1000 / 2000 |
3 | | 04'30" (+00'05") | 1000 / 3000 |
4 | | 04'25" | 1000 / 4000 |
5 | | 04'32" (+00'07") | 1000 / 5000 |
6 | | 04'34" (+00'09") | 1000 / 6000 |
7 | | 04'30" (+00'05") | 1000 / 7000 |
8 | | 04'38" (+00'13") | 1000 / 8000 |
9 | | 05'04" (+00'39") | 1000 / 9000 |
10 | | 04'33" (+00'08") | 1000 / 10000 |
11 | | 04'35" (+00'10") | 1000 / 11000 |
12 | | 04'49" (+00'24") | 1000 / 12000 |
13 | | 04'44" (+00'19") | 1000 / 13000 |
14 | | 04'51" (+00'26") | 1000 / 14000 |
15 | | 05'29" (+01'04") | 1000 / 15000 |
16 | | 02'42" | 12 / 15012 |
8月累積里程 :
699.56 km ASICS GEL-CUMULUS 16 T439N-0590 累積 :
1157.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'36" | 00:09'08" |
3 | 04'30" | 00:13'38" |
4 | 04'26" | 00:18'04" |
5 | 04'33" | 00:22'37" |
6 | 04'35" | 00:27'12" |
7 | 04'30" | 00:31'42" |
8 | 04'39" | 00:36'21" |
9 | 05'04" | 00:41'25" |
10 | 04'33" | 00:45'58" |
11 | 04'36" | 00:50'34" |
12 | 04'50" | 00:55'24" |
13 | 04'44" | 01:00'08" |
14 | 04'52" | 01:05'00" |
15 | 05'29" | 01:10'29" |
15.0 | 02'44" | 01:10'31" |