16.7 km | 01:32:56 | 05:33/km日期: 2020-01-09 18:42 - 卡路里: 1439 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71%
Pace: 05'17" / 06'11" / 06'06" / 05'09" / 05'16" / 05'27" / 05'33" / 05'10" / 05'28" / 05'23" / 05'26" / 05'35" / 05'38" / 05'31" / 05'38" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 446 / 446 |
| 2 | | 04'42" | 509 / 956 |
| 3 | | 06'09" (+01'27") | 403 / 1359 |
| 4 | | 06'14" (+01'32") | 388 / 1748 |
| 5 | | 06'18" (+01'36") | 397 / 2145 |
| 6 | | 06'37" (+01'55") | 376 / 2522 |
| 7 | | 05'55" (+01'13") | 388 / 2911 |
| 8 | | 05'06" (+00'24") | 449 / 3360 |
| 9 | | 05'12" (+00'30") | 451 / 3812 |
| 10 | | 05'11" (+00'29") | 457 / 4269 |
| 11 | | 05'14" (+00'32") | 482 / 4752 |
| 12 | | 05'39" (+00'57") | 447 / 5199 |
| 13 | | 05'14" (+00'32") | 480 / 5680 |
| 14 | | 05'28" (+00'46") | 462 / 6143 |
| 15 | | 05'27" (+00'45") | 460 / 6603 |
| 16 | | 05'28" (+00'46") | 458 / 7062 |
| 17 | | 05'13" (+00'31") | 465 / 7528 |
| 18 | | 05'16" (+00'34") | 469 / 7997 |
| 19 | | 05'25" (+00'43") | 459 / 8457 |
| 20 | | 05'25" (+00'43") | 446 / 8904 |
| 21 | | 05'19" (+00'37") | 462 / 9366 |
| 22 | | 05'26" (+00'44") | 464 / 9830 |
| 23 | | 05'24" (+00'42") | 453 / 10284 |
| 24 | | 05'27" (+00'45") | 459 / 10744 |
| 25 | | 05'32" (+00'50") | 458 / 11203 |
| 26 | | 05'38" (+00'56") | 455 / 11658 |
| 27 | | 05'34" (+00'52") | 458 / 12116 |
| 28 | | 05'30" (+00'48") | 449 / 12566 |
| 29 | | 05'32" (+00'50") | 450 / 13016 |
| 30 | | 05'33" (+00'51") | 446 / 13462 |
| 31 | | 05'38" (+00'56") | 450 / 13913 |
| 32 | | 05'37" (+00'55") | 455 / 14368 |
| 33 | | 05'35" (+00'53") | 462 / 14831 |
| 34 | | 05'42" (+01'00") | 461 / 15292 |
| 35 | | 05'45" (+01'03") | 459 / 15752 |
| 36 | | 05'52" (+01'10") | 453 / 16205 |
| 37 | | 06'00" (+01'18") | 448 / 16653 |
| 38 | | 06'00" (+01'18") | 77 / 16731 |
1月累積里程 : 406.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'11" | 00:11'28" |
| 3 | 06'06" | 00:17'34" |
| 4 | 05'09" | 00:22'43" |
| 5 | 05'16" | 00:27'59" |
| 6 | 05'27" | 00:33'26" |
| 7 | 05'33" | 00:38'59" |
| 8 | 05'10" | 00:44'09" |
| 9 | 05'28" | 00:49'37" |
| 10 | 05'23" | 00:55'00" |
| 11 | 05'26" | 01:00'26" |
| 12 | 05'35" | 01:06'01" |
| 13 | 05'38" | 01:11'39" |
| 14 | 05'31" | 01:17'10" |
| 15 | 05'38" | 01:22'48" |
| 16 | 05'47" | 01:28'35" |
| 16.7 | 05'56" | 01:32'56" |
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