16.8 km | 01:12:28 | 04:18/km日期: 2020-01-04 19:57 - 卡路里: 1422 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 72%
Pace: 04'25" / 04'23" / 04'25" / 04'15" / 04'18" / 04'23" / 04'16" / 04'23" / 04'20" / 04'20" / 04'15" / 04'18" / 04'17" / 04'20" / 04'15" / 04'16" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'26") | 421 / 421 |
2 | | 04'24" (+00'24") | 418 / 840 |
3 | | 04'26" (+00'26") | 415 / 1255 |
4 | | 04'18" (+00'18") | 425 / 1680 |
5 | | 04'21" (+00'21") | 422 / 2103 |
6 | | 04'24" (+00'24") | 420 / 2523 |
7 | | 04'19" (+00'19") | 422 / 2946 |
8 | | 04'21" (+00'21") | 421 / 3367 |
9 | | 04'14" (+00'14") | 429 / 3797 |
10 | | 04'20" (+00'20") | 423 / 4220 |
11 | | 04'17" (+00'17") | 419 / 4640 |
12 | | 04'17" (+00'17") | 424 / 5064 |
13 | | 04'18" (+00'18") | 420 / 5484 |
14 | | 04'17" (+00'17") | 423 / 5907 |
15 | | 04'27" (+00'27") | 409 / 6317 |
16 | | 04'18" (+00'18") | 417 / 6735 |
17 | | 04'20" (+00'20") | 416 / 7152 |
18 | | 04'22" (+00'22") | 413 / 7566 |
19 | | 04'17" (+00'17") | 420 / 7986 |
20 | | 04'18" (+00'18") | 416 / 8403 |
21 | | 04'22" (+00'22") | 415 / 8819 |
22 | | 04'17" (+00'17") | 424 / 9243 |
23 | | 04'21" (+00'21") | 421 / 9664 |
24 | | 04'16" (+00'16") | 421 / 10086 |
25 | | 04'19" (+00'19") | 419 / 10505 |
26 | | 04'15" (+00'15") | 424 / 10929 |
27 | | 04'19" (+00'19") | 414 / 11343 |
28 | | 04'14" (+00'14") | 424 / 11767 |
29 | | 04'14" (+00'14") | 420 / 12188 |
30 | | 04'18" (+00'18") | 417 / 12605 |
31 | | 04'16" (+00'16") | 420 / 13025 |
32 | | 04'21" (+00'21") | 413 / 13439 |
33 | | 04'22" (+00'22") | 412 / 13852 |
34 | | 04'13" (+00'13") | 422 / 14274 |
35 | | 04'14" (+00'14") | 422 / 14697 |
36 | | 04'15" (+00'15") | 419 / 15117 |
37 | | 04'20" (+00'20") | 416 / 15534 |
38 | | 04'17" (+00'17") | 417 / 15952 |
39 | | 04'14" (+00'14") | 421 / 16373 |
40 | | 04'00" | 422 / 16795 |
41 | | 02'34" | 13 / 16809 |
1月累積里程 : 406.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'23" | 00:08'48" |
3 | 04'25" | 00:13'13" |
4 | 04'15" | 00:17'28" |
5 | 04'18" | 00:21'46" |
6 | 04'23" | 00:26'09" |
7 | 04'16" | 00:30'25" |
8 | 04'23" | 00:34'48" |
9 | 04'20" | 00:39'08" |
10 | 04'20" | 00:43'28" |
11 | 04'15" | 00:47'43" |
12 | 04'18" | 00:52'01" |
13 | 04'17" | 00:56'18" |
14 | 04'20" | 01:00'38" |
15 | 04'15" | 01:04'53" |
16 | 04'16" | 01:09'09" |
16.8 | 04'05" | 01:12'28" |