37.2 km | 05:06:15 | 08:14/km日期: 2020-02-01 06:40 - 總爬升: 857 m - 地點: 觀音山亂亂跑 - 平均心率: 128 - 卡路里: 2579 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'13" / 08'49" / 07'40" / 09'41" / 09'21" / 07'46" / 07'42" / 07'43" / 09'19" / 10'16" / 10'10" / 06'24" / 05'40" / 09'31" / 05'35" / 06'41" / 07'51" / 07'24" / 06'37" / 08'31" / 08'54" / 08'09" / 09'04" / 07'29" / 06'34" / 06'25" / 08'35" / 10'53" / 07'49" / 10'50" / 10'47" / 09'34" / 07'26" / 08'45" / 08'02" / 10'23" / 05'59" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'39") | 1000 / 1000 |
| 2 | | 08'48" (+03'14") | 1000 / 2000 |
| 3 | | 07'40" (+02'06") | 1000 / 3000 |
| 4 | | 09'41" (+04'07") | 1000 / 4000 |
| 5 | | 09'20" (+03'46") | 1000 / 5000 |
| 6 | | 07'45" (+02'11") | 1000 / 6000 |
| 7 | | 07'42" (+02'08") | 1000 / 7000 |
| 8 | | 07'42" (+02'08") | 1000 / 8000 |
| 9 | | 09'19" (+03'45") | 1000 / 9000 |
| 10 | | 10'15" (+04'41") | 1000 / 10000 |
| 11 | | 10'10" (+04'36") | 1000 / 11000 |
| 12 | | 06'24" (+00'50") | 1000 / 12000 |
| 13 | | 05'39" (+00'05") | 1000 / 13000 |
| 14 | | 09'31" (+03'57") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 06'40" (+01'06") | 1000 / 16000 |
| 17 | | 07'51" (+02'17") | 1000 / 17000 |
| 18 | | 07'24" (+01'50") | 1000 / 18000 |
| 19 | | 06'36" (+01'02") | 1000 / 19000 |
| 20 | | 08'30" (+02'56") | 1000 / 20000 |
| 21 | | 08'54" (+03'20") | 1000 / 21000 |
| 22 | | 08'08" (+02'34") | 1000 / 22000 |
| 23 | | 09'03" (+03'29") | 1000 / 23000 |
| 24 | | 07'29" (+01'55") | 1000 / 24000 |
| 25 | | 06'34" (+01'00") | 1000 / 25000 |
| 26 | | 06'25" (+00'51") | 1000 / 26000 |
| 27 | | 08'35" (+03'01") | 1000 / 27000 |
| 28 | | 10'53" (+05'19") | 1000 / 28000 |
| 29 | | 07'49" (+02'15") | 1000 / 29000 |
| 30 | | 10'49" (+05'15") | 1000 / 30000 |
| 31 | | 10'46" (+05'12") | 1000 / 31000 |
| 32 | | 09'34" (+04'00") | 1000 / 32000 |
| 33 | | 07'25" (+01'51") | 1000 / 33000 |
| 34 | | 08'45" (+03'11") | 1000 / 34000 |
| 35 | | 08'01" (+02'27") | 1000 / 35000 |
| 36 | | 10'23" (+04'49") | 1000 / 36000 |
| 37 | | 05'58" (+00'24") | 1000 / 37000 |
| 38 | | 04'09" | 171 / 37171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
258.58 km 
mizuno wave inspire 15 累積 :
264.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'49" | 00:16'02" |
| 3 | 07'40" | 00:23'42" |
| 4 | 09'41" | 00:33'23" |
| 5 | 09'21" | 00:42'44" |
| 6 | 07'46" | 00:50'30" |
| 7 | 07'42" | 00:58'12" |
| 8 | 07'43" | 01:05'55" |
| 9 | 09'19" | 01:15'14" |
| 10 | 10'16" | 01:25'30" |
| 11 | 10'10" | 01:35'40" |
| 12 | 06'24" | 01:42'04" |
| 13 | 05'40" | 01:47'44" |
| 14 | 09'31" | 01:57'15" |
| 15 | 05'35" | 02:02'50" |
| 16 | 06'41" | 02:09'31" |
| 17 | 07'51" | 02:17'22" |
| 18 | 07'24" | 02:24'46" |
| 19 | 06'37" | 02:31'23" |
| 20 | 08'31" | 02:39'54" |
| 21 | 08'54" | 02:48'48" |
| 22 | 08'09" | 02:56'57" |
| 23 | 09'04" | 03:06'01" |
| 24 | 07'29" | 03:13'30" |
| 25 | 06'34" | 03:20'04" |
| 26 | 06'25" | 03:26'29" |
| 27 | 08'35" | 03:35'04" |
| 28 | 10'53" | 03:45'57" |
| 29 | 07'49" | 03:53'46" |
| 30 | 10'50" | 04:04'36" |
| 31 | 10'47" | 04:15'23" |
| 32 | 09'34" | 04:24'57" |
| 33 | 07'26" | 04:32'23" |
| 34 | 08'45" | 04:41'08" |
| 35 | 08'02" | 04:49'10" |
| 36 | 10'23" | 04:59'33" |
| 37 | 05'59" | 05:05'32" |
| 37.2 | 04'10" | 05:06'15" |
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