21.6 km | 02:27:21 | 06:49/km日期: 2020-02-01 08:00 - 總爬升: 626 m - 平均心率: 146 - 卡路里: 1237 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 80%
Pace: 07'21" / 07'07" / 08'52" / 05'07" / 05'21" / 06'01" / 10'31" / 14'42" / 11'43" / 07'35" / 10'48" / 06'31" / 13'13" / 05'17" / 05'31" / 17'37" / 12'06" / 07'46" / 07'52" / 10'52" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'13") | 1000 / 1000 |
| 2 | | 07'07" (+02'00") | 1000 / 2000 |
| 3 | | 06'40" (+01'33") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'54") | 1000 / 6000 |
| 7 | | 06'42" (+01'35") | 1000 / 7000 |
| 8 | | 07'07" (+02'00") | 1000 / 8000 |
| 9 | | 07'30" (+02'23") | 1000 / 9000 |
| 10 | | 07'35" (+02'28") | 1000 / 10000 |
| 11 | | 07'26" (+02'19") | 1000 / 11000 |
| 12 | | 06'31" (+01'24") | 1000 / 12000 |
| 13 | | 08'08" (+03'01") | 1000 / 13000 |
| 14 | | 05'17" (+00'10") | 1000 / 14000 |
| 15 | | 05'30" (+00'23") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 06'55" (+01'48") | 1000 / 17000 |
| 18 | | 07'07" (+02'00") | 1000 / 18000 |
| 19 | | 07'52" (+02'45") | 1000 / 19000 |
| 20 | | 10'35" (+05'28") | 1000 / 20000 |
| 21 | | 06'20" (+01'13") | 1000 / 21000 |
| 22 | | 06'07" (+01'00") | 597 / 21597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 201.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'07" | 00:14'28" |
| 3 | 08'52" | 00:23'20" |
| 4 | 05'07" | 00:28'27" |
| 5 | 05'21" | 00:33'48" |
| 6 | 06'01" | 00:39'49" |
| 7 | 10'31" | 00:50'20" |
| 8 | 14'42" | 01:05'02" |
| 9 | 11'43" | 01:16'45" |
| 10 | 07'35" | 01:24'20" |
| 11 | 10'48" | 01:35'08" |
| 12 | 06'31" | 01:41'39" |
| 13 | 13'13" | 01:54'52" |
| 14 | 05'17" | 02:00'09" |
| 15 | 05'31" | 02:05'40" |
| 16 | 17'37" | 02:23'17" |
| 17 | 12'06" | 02:35'23" |
| 18 | 07'46" | 02:43'09" |
| 19 | 07'52" | 02:51'01" |
| 20 | 10'52" | 03:01'53" |
| 21 | 06'20" | 03:08'13" |
| 21.6 | 06'07" | 03:11'53" |
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