5.3 km | 00:34:30 | 06:30/km日期: 2014-08-24 20:02 - 地點: 德和公園 - 天氣: 晴 - 卡路里: 386 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'42" / 06'45" / 06'23" / 06'30" / 06'20" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'46") | 335 / 335 |
2 | | 06'39" (+00'38") | 365 / 701 |
3 | | 06'41" (+00'40") | 365 / 1067 |
4 | | 06'44" (+00'43") | 358 / 1425 |
5 | | 06'53" (+00'52") | 340 / 1766 |
6 | | 06'33" (+00'32") | 352 / 2119 |
7 | | 06'21" (+00'20") | 354 / 2473 |
8 | | 06'20" (+00'19") | 354 / 2828 |
9 | | 06'16" (+00'15") | 353 / 3181 |
10 | | 06'37" (+00'36") | 344 / 3526 |
11 | | 06'30" (+00'29") | 358 / 3885 |
12 | | 06'30" (+00'29") | 353 / 4238 |
13 | | 06'28" (+00'27") | 339 / 4578 |
14 | | 06'13" (+00'12") | 348 / 4926 |
15 | | 06'01" | 348 / 5275 |
16 | | 05'56" | 25 / 5300 |
8月累積里程 : 118.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'45" | 00:13'27" |
3 | 06'23" | 00:19'50" |
4 | 06'30" | 00:26'20" |
5 | 06'20" | 00:32'40" |
5.3 | 06'06" | 00:34'30" |