10.3 km | 01:07:33 | 06:34/km日期: 2020-01-30 15:55 - 卡路里: 489 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 47%
Pace: 06'28" / 13'49" / 08'37" / 05'59" / 05'48" / 05'54" / 09'05" / 06'42" / 06'16" / 07'17" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 07'34" (+01'46") | 1000 / 2000 |
| 3 | | 08'37" (+02'49") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+00'54") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 07'17" (+01'29") | 1000 / 10000 |
| 11 | | 01'37" | 282 / 10282 |
1月累積里程 : 186.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 13'49" | 00:20'17" |
| 3 | 08'37" | 00:28'54" |
| 4 | 05'59" | 00:34'53" |
| 5 | 05'48" | 00:40'41" |
| 6 | 05'54" | 00:46'35" |
| 7 | 09'05" | 00:55'40" |
| 8 | 06'42" | 01:02'22" |
| 9 | 06'16" | 01:08'38" |
| 10 | 07'17" | 01:15'55" |
| 10.3 | 01'39" | 01:16'23" |
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