11.0 km | 01:02:26 | 05:40/km日期: 2020-01-30 14:55 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 40%
Pace: 05'42" / 05'21" / 05'40" / 05'38" / 05'39" / 05'46" / 05'48" / 05'46" / 05'37" / 05'45" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" | 8 / 11008 |
1月累積里程 :
203.12 km 
雅瑟式 虎走 累積 :
8788.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'40" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'39" | 00:28'00" |
| 6 | 05'46" | 00:33'46" |
| 7 | 05'48" | 00:39'34" |
| 8 | 05'46" | 00:45'20" |
| 9 | 05'37" | 00:50'57" |
| 10 | 05'45" | 00:56'42" |
| 11 | 05'42" | 01:02'24" |
| 11.0 | 05'52" | 01:02'27" |
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