7.0 km | 00:51:58 | 07:22/km日期: 2020-01-29 17:09 - 總爬升: 208 m - 卡路里: 408 Cal - 平均步頻: 156
Pace: 08'33" / 07'57" / 08'11" / 08'48" / 10'07" / 06'33" / 04'37" / 952'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'56") | 1000 / 1000 |
2 | | 07'56" (+03'19") | 1000 / 2000 |
3 | | 08'12" (+03'35") | 1000 / 3000 |
4 | | 08'04" (+03'27") | 1000 / 4000 |
5 | | 09'07" (+04'30") | 1000 / 5000 |
6 | | 05'15" (+00'38") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 05'06" (+00'29") | 41 / 7041 |
1月累積里程 : 189.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'57" | 00:16'30" |
3 | 08'11" | 00:24'41" |
4 | 08'48" | 00:33'29" |
5 | 10'07" | 00:43'36" |
6 | 06'33" | 00:50'09" |
7 | 04'37" | 00:54'46" |
7.0 | 950'45" | 01:33'50" |