21.0 km | 01:30:11 | 04:17/km日期: 2020-01-29 16:12 - 總爬升: 135 m - 平均心率: 181 - 卡路里: 1079 Cal - 總步數: 18384 - 平均步頻: 203 - 平均步幅: 114 cm - 溫度: 12°C - 濕度: 71%
Pace: 04'32" / 04'15" / 04'21" / 04'18" / 04'16" / 04'09" / 04'10" / 04'10" / 04'15" / 04'06" / 04'04" / 04'09" / 04'13" / 04'15" / 04'09" / 04'12" / 04'11" / 04'17" / 04'08" / 04'07" / 04'20" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'37") | 1002 / 1002 | 197 / 108 |
2 | | 04'22" (+00'20") | 1002 / 2005 | 200 / 113 |
3 | | 04'25" (+00'23") | 1002 / 3007 | 200 / 112 |
4 | | 04'20" (+00'18") | 1001 / 4008 | 200 / 114 |
5 | | 04'18" (+00'16") | 1000 / 5008 | 202 / 114 |
6 | | 04'11" (+00'09") | 1001 / 6010 | 204 / 116 |
7 | | 04'15" (+00'13") | 1000 / 7010 | 202 / 115 |
8 | | 04'10" (+00'08") | 1003 / 8014 | 202 / 118 |
9 | | 04'16" (+00'14") | 1001 / 9016 | 203 / 114 |
10 | | 04'02" | 1001 / 10017 | 206 / 119 |
11 | | 04'10" (+00'08") | 1004 / 11022 | 204 / 116 |
12 | | 04'13" (+00'11") | 1000 / 12022 | 206 / 114 |
13 | | 04'18" (+00'16") | 1002 / 13024 | 204 / 113 |
14 | | 04'14" (+00'12") | 1000 / 14025 | 205 / 114 |
15 | | 04'08" (+00'06") | 1002 / 15028 | 206 / 117 |
16 | | 04'18" (+00'16") | 1000 / 16028 | 206 / 112 |
17 | | 04'15" (+00'13") | 1001 / 17030 | 204 / 114 |
18 | | 04'20" (+00'18") | 1001 / 18032 | 204 / 112 |
19 | | 04'05" (+00'03") | 1003 / 19035 | 206 / 118 |
20 | | 04'23" (+00'21") | 1000 / 20035 | 208 / 109 |
21 | | 04'24" (+00'22") | 1000 / 21035 | 202 / 111 |
22 | | 06'03" (+02'01") | 11 / 21046 | 180 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 300.67 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'15" | 00:08'47" |
3 | 04'21" | 00:13'08" |
4 | 04'18" | 00:17'26" |
5 | 04'16" | 00:21'42" |
6 | 04'09" | 00:25'51" |
7 | 04'10" | 00:30'01" |
8 | 04'10" | 00:34'11" |
9 | 04'15" | 00:38'26" |
10 | 04'06" | 00:42'32" |
11 | 04'04" | 00:46'36" |
12 | 04'09" | 00:50'45" |
13 | 04'13" | 00:54'58" |
14 | 04'15" | 00:59'13" |
15 | 04'09" | 01:03'22" |
16 | 04'12" | 01:07'34" |
17 | 04'11" | 01:11'45" |
18 | 04'17" | 01:16'02" |
19 | 04'08" | 01:20'10" |
20 | 04'07" | 01:24'17" |
21 | 04'20" | 01:28'37" |
21.0 | 32'50" | 01:30'11" |