21.1 km | 01:42:10 | 04:50/km日期: 2020-01-29 15:46 - 平均心率: 152 - 卡路里: 1174 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 55%
Pace: 05'04" / 04'50" / 04'53" / 04'44" / 04'42" / 04'53" / 04'44" / 05'33" / 04'47" / 04'44" / 04'48" / 04'45" / 04'52" / 04'48" / 05'30" / 04'37" / 04'46" / 04'39" / 04'48" / 04'40" / 04'35" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'59") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 04'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'30" (+00'56") | 1000 / 15000 |
| 16 | | 04'37" (+00'03") | 1000 / 16000 |
| 17 | | 04'45" (+00'11") | 1000 / 17000 |
| 18 | | 04'39" (+00'05") | 1000 / 18000 |
| 19 | | 04'47" (+00'13") | 1000 / 19000 |
| 20 | | 04'40" (+00'06") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'02" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
183.49 km 
AIR ZOOM PEGASUS 36 JDI 累積 :
815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'44" | 00:19'31" |
| 5 | 04'42" | 00:24'13" |
| 6 | 04'53" | 00:29'06" |
| 7 | 04'44" | 00:33'50" |
| 8 | 05'33" | 00:39'23" |
| 9 | 04'47" | 00:44'10" |
| 10 | 04'44" | 00:48'54" |
| 11 | 04'48" | 00:53'42" |
| 12 | 04'45" | 00:58'27" |
| 13 | 04'52" | 01:03'19" |
| 14 | 04'48" | 01:08'07" |
| 15 | 05'30" | 01:13'37" |
| 16 | 04'37" | 01:18'14" |
| 17 | 04'46" | 01:23'00" |
| 18 | 04'39" | 01:27'39" |
| 19 | 04'48" | 01:32'27" |
| 20 | 04'40" | 01:37'07" |
| 21 | 04'35" | 01:41'42" |
| 21.1 | 04'04" | 01:42'10" |
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