21.1 km | 01:36:14 | 04:33/km日期: 2020-01-28 14:48 - 平均心率: 154 - 卡路里: 1166 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 77%
Pace: 05'32" / 04'45" / 04'54" / 04'48" / 04'43" / 04'33" / 04'32" / 04'30" / 04'34" / 04'29" / 04'28" / 04'31" / 04'31" / 04'33" / 04'31" / 04'22" / 04'26" / 04'27" / 04'17" / 04'14" / 04'05" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'27") | 1000 / 1000 |
2 | | 04'44" (+00'39") | 1000 / 2000 |
3 | | 04'54" (+00'49") | 1000 / 3000 |
4 | | 04'47" (+00'42") | 1000 / 4000 |
5 | | 04'43" (+00'38") | 1000 / 5000 |
6 | | 04'32" (+00'27") | 1000 / 6000 |
7 | | 04'31" (+00'26") | 1000 / 7000 |
8 | | 04'30" (+00'25") | 1000 / 8000 |
9 | | 04'33" (+00'28") | 1000 / 9000 |
10 | | 04'29" (+00'24") | 1000 / 10000 |
11 | | 04'27" (+00'22") | 1000 / 11000 |
12 | | 04'31" (+00'26") | 1000 / 12000 |
13 | | 04'30" (+00'25") | 1000 / 13000 |
14 | | 04'32" (+00'27") | 1000 / 14000 |
15 | | 04'31" (+00'26") | 1000 / 15000 |
16 | | 04'21" (+00'16") | 1000 / 16000 |
17 | | 04'26" (+00'21") | 1000 / 17000 |
18 | | 04'26" (+00'21") | 1000 / 18000 |
19 | | 04'17" (+00'12") | 1000 / 19000 |
20 | | 04'14" (+00'09") | 1000 / 20000 |
21 | | 04'05" | 1000 / 21000 |
22 | | 04'03" | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 226.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'45" | 00:10'17" |
3 | 04'54" | 00:15'11" |
4 | 04'48" | 00:19'59" |
5 | 04'43" | 00:24'42" |
6 | 04'33" | 00:29'15" |
7 | 04'32" | 00:33'47" |
8 | 04'30" | 00:38'17" |
9 | 04'34" | 00:42'51" |
10 | 04'29" | 00:47'20" |
11 | 04'28" | 00:51'48" |
12 | 04'31" | 00:56'19" |
13 | 04'31" | 01:00'50" |
14 | 04'33" | 01:05'23" |
15 | 04'31" | 01:09'54" |
16 | 04'22" | 01:14'16" |
17 | 04'26" | 01:18'42" |
18 | 04'27" | 01:23'09" |
19 | 04'17" | 01:27'26" |
20 | 04'14" | 01:31'40" |
21 | 04'05" | 01:35'45" |
21.1 | 04'10" | 01:36'15" |