10.0 km | 01:44:47 | 10:27/km日期: 2020-01-28 17:21 - 總爬升: 187 m - 平均心率: 98 - 卡路里: 510 Cal - 平均步頻: 136 - 溫度: 13°C - 濕度: 83%
Pace: 09'41" / 09'21" / 09'31" / 11'53" / 10'31" / 10'19" / 11'04" / 12'56" / 09'58" / 10'19" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+00'55") | 1000 / 1000 |
2 | | 09'20" | 1000 / 2000 |
3 | | 09'31" (+00'11") | 1000 / 3000 |
4 | | 11'50" (+02'30") | 1000 / 4000 |
5 | | 10'31" (+01'11") | 1000 / 5000 |
6 | | 10'18" (+00'58") | 1000 / 6000 |
7 | | 11'03" (+01'43") | 1000 / 7000 |
8 | | 11'04" (+01'44") | 1000 / 8000 |
9 | | 09'58" (+00'38") | 1000 / 9000 |
10 | | 10'19" (+00'59") | 1000 / 10000 |
11 | | 24'52" (+15'32") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 203.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 09'21" | 00:19'02" |
3 | 09'31" | 00:28'33" |
4 | 11'53" | 00:40'26" |
5 | 10'31" | 00:50'57" |
6 | 10'19" | 01:01'16" |
7 | 11'04" | 01:12'20" |
8 | 12'56" | 01:25'16" |
9 | 09'58" | 01:35'14" |
10 | 10'19" | 01:45'33" |
10.0 | 12'08" | 01:45'49" |