16.2 km | 01:19:35 | 04:55/km日期: 2020-01-28 15:51 - 平均心率: 178 - 卡路里: 830 Cal - 總步數: 15756 - 平均步頻: 197 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 74%
Pace: 05'26" / 05'12" / 05'04" / 04'53" / 04'47" / 04'49" / 04'57" / 04'38" / 04'42" / 04'43" / 04'47" / 04'48" / 04'49" / 04'46" / 04'49" / 04'45" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'46") | 1000 / 1000 | 186 / 97 |
2 | | 05'15" (+00'33") | 1000 / 2001 | 194 / 97 |
3 | | 05'07" (+00'25") | 1000 / 3002 | 197 / 98 |
4 | | 04'55" (+00'13") | 1000 / 4003 | 197 / 102 |
5 | | 04'52" (+00'10") | 1002 / 5005 | 199 / 102 |
6 | | 04'54" (+00'12") | 1000 / 6006 | 199 / 101 |
7 | | 04'56" (+00'14") | 1000 / 7006 | 200 / 100 |
8 | | 04'45" (+00'03") | 1002 / 8009 | 198 / 106 |
9 | | 04'44" (+00'02") | 1004 / 9014 | 200 / 105 |
10 | | 04'42" | 1000 / 10014 | 200 / 105 |
11 | | 04'49" (+00'07") | 1002 / 11017 | 200 / 103 |
12 | | 04'51" (+00'09") | 1000 / 12017 | 197 / 104 |
13 | | 04'49" (+00'07") | 1002 / 13020 | 200 / 103 |
14 | | 04'49" (+00'07") | 1002 / 14023 | 199 / 104 |
15 | | 04'53" (+00'11") | 1001 / 15024 | 197 / 103 |
16 | | 04'47" (+00'05") | 1001 / 16026 | 199 / 104 |
17 | | 04'23" | 159 / 16185 | 194 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 300.67 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 05'04" | 00:15'42" |
4 | 04'53" | 00:20'35" |
5 | 04'47" | 00:25'22" |
6 | 04'49" | 00:30'11" |
7 | 04'57" | 00:35'08" |
8 | 04'38" | 00:39'46" |
9 | 04'42" | 00:44'28" |
10 | 04'43" | 00:49'11" |
11 | 04'47" | 00:53'58" |
12 | 04'48" | 00:58'46" |
13 | 04'49" | 01:03'35" |
14 | 04'46" | 01:08'21" |
15 | 04'49" | 01:13'10" |
16 | 04'45" | 01:17'55" |
16.2 | 08'57" | 01:19'35" |