15.6 km | 02:17:58 | 08:51/km日期: 2020-01-28 07:05 - 平均心率: 132 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 81%
Pace: 09'49" / 07'52" / 07'41" / 07'39" / 07'35" / 07'33" / 07'47" / 08'00" / 08'10" / 08'05" / 08'42" / 08'43" / 09'10" / 09'37" / 13'50" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+03'33") | 1000 / 1000 |
| 2 | | 07'52" (+00'20") | 1000 / 2000 |
| 3 | | 07'40" (+00'08") | 1000 / 3000 |
| 4 | | 07'39" (+00'07") | 1000 / 4000 |
| 5 | | 07'34" (+00'02") | 1000 / 5000 |
| 6 | | 07'32" | 1000 / 6000 |
| 7 | | 07'46" (+00'14") | 1000 / 7000 |
| 8 | | 08'00" (+00'28") | 1000 / 8000 |
| 9 | | 08'09" (+00'37") | 1000 / 9000 |
| 10 | | 08'05" (+00'33") | 1000 / 10000 |
| 11 | | 08'42" (+01'10") | 1000 / 11000 |
| 12 | | 08'42" (+01'10") | 1000 / 12000 |
| 13 | | 09'10" (+01'38") | 1000 / 13000 |
| 14 | | 09'36" (+02'04") | 1000 / 14000 |
| 15 | | 13'50" (+06'18") | 1000 / 15000 |
| 16 | | 11'26" (+03'54") | 566 / 15566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'52" | 00:17'41" |
| 3 | 07'41" | 00:25'22" |
| 4 | 07'39" | 00:33'01" |
| 5 | 07'35" | 00:40'36" |
| 6 | 07'33" | 00:48'09" |
| 7 | 07'47" | 00:55'56" |
| 8 | 08'00" | 01:03'56" |
| 9 | 08'10" | 01:12'06" |
| 10 | 08'05" | 01:20'11" |
| 11 | 08'42" | 01:28'53" |
| 12 | 08'43" | 01:37'36" |
| 13 | 09'10" | 01:46'46" |
| 14 | 09'37" | 01:56'23" |
| 15 | 13'50" | 02:10'13" |
| 15.6 | 07'26" | 02:14'26" |
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