21.0 km | 03:07:00 | 08:54/km日期: 2020-01-28 05:05 - 總爬升: 269 m - 平均心率: 141 - 卡路里: 1653 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 73%
Pace: 06'53" / 06'19" / 06'02" / 15'15" / 06'56" / 06'37" / 06'45" / 29'39" / 08'41" / 06'32" / 07'38" / 06'24" / 08'05" / 06'15" / 30'12" / 06'05" / 06'53" / 12'10" / 06'47" / 07'14" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 15'14" (+09'12") | 1000 / 4000 |
| 5 | | 06'56" (+00'54") | 1000 / 5000 |
| 6 | | 06'36" (+00'34") | 1000 / 6000 |
| 7 | | 06'44" (+00'42") | 1000 / 7000 |
| 8 | | 29'38" (+23'36") | 1000 / 8000 |
| 9 | | 08'41" (+02'39") | 1000 / 9000 |
| 10 | | 06'32" (+00'30") | 1000 / 10000 |
| 11 | | 07'37" (+01'35") | 1000 / 11000 |
| 12 | | 06'24" (+00'22") | 1000 / 12000 |
| 13 | | 08'04" (+02'02") | 1000 / 13000 |
| 14 | | 06'14" (+00'12") | 1000 / 14000 |
| 15 | | 14'54" (+08'52") | 1000 / 15000 |
| 16 | | 06'05" (+00'03") | 1000 / 16000 |
| 17 | | 06'53" (+00'51") | 1000 / 17000 |
| 18 | | 10'36" (+04'34") | 1000 / 18000 |
| 19 | | 06'46" (+00'44") | 1000 / 19000 |
| 20 | | 07'14" (+01'12") | 1000 / 20000 |
| 21 | | 06'27" (+00'25") | 1000 / 21000 |
| 22 | | 07'44" (+01'42") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
233.81 km 
Nike Air zoom 13 累積 :
2356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'02" | 00:19'14" |
| 4 | 15'15" | 00:34'29" |
| 5 | 06'56" | 00:41'25" |
| 6 | 06'37" | 00:48'02" |
| 7 | 06'45" | 00:54'47" |
| 8 | 29'39" | 01:24'26" |
| 9 | 08'41" | 01:33'07" |
| 10 | 06'32" | 01:39'39" |
| 11 | 07'38" | 01:47'17" |
| 12 | 06'24" | 01:53'41" |
| 13 | 08'05" | 02:01'46" |
| 14 | 06'15" | 02:08'01" |
| 15 | 30'12" | 02:38'13" |
| 16 | 06'05" | 02:44'18" |
| 17 | 06'53" | 02:51'11" |
| 18 | 12'10" | 03:03'21" |
| 19 | 06'47" | 03:10'08" |
| 20 | 07'14" | 03:17'22" |
| 21 | 06'28" | 03:23'50" |
| 21.0 | 07'17" | 03:23'52" |
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