34.7 km | 03:40:53 | 06:21/km日期: 2020-01-27 06:08 - 總爬升: 134 m - 卡路里: 2468 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66%
Pace: 06'51" / 06'15" / 05'59" / 05'50" / 05'49" / 05'41" / 05'45" / 05'50" / 05'48" / 05'50" / 05'54" / 05'54" / 05'49" / 05'39" / 05'34" / 05'39" / 05'44" / 11'10" / 05'31" / 05'15" / 05'17" / 05'50" / 06'36" / 10'32" / 05'11" / 05'13" / 05'13" / 05'21" / 05'23" / 05'26" / 06'05" / 05'57" / 10'28" / 11'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'41") | 1000 / 1000 |
| 2 | | 06'15" (+01'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'44") | 1000 / 12000 |
| 13 | | 05'48" (+00'38") | 1000 / 13000 |
| 14 | | 05'39" (+00'29") | 1000 / 14000 |
| 15 | | 05'34" (+00'24") | 1000 / 15000 |
| 16 | | 05'38" (+00'28") | 1000 / 16000 |
| 17 | | 05'44" (+00'34") | 1000 / 17000 |
| 18 | | 11'09" (+05'59") | 1000 / 18000 |
| 19 | | 05'30" (+00'20") | 1000 / 19000 |
| 20 | | 05'14" (+00'04") | 1000 / 20000 |
| 21 | | 05'11" (+00'01") | 1000 / 21000 |
| 22 | | 05'55" (+00'45") | 1000 / 22000 |
| 23 | | 06'35" (+01'25") | 1000 / 23000 |
| 24 | | 10'32" (+05'22") | 1000 / 24000 |
| 25 | | 05'10" | 1000 / 25000 |
| 26 | | 05'12" (+00'02") | 1000 / 26000 |
| 27 | | 05'13" (+00'03") | 1000 / 27000 |
| 28 | | 05'21" (+00'11") | 1000 / 28000 |
| 29 | | 05'22" (+00'12") | 1000 / 29000 |
| 30 | | 05'25" (+00'15") | 1000 / 30000 |
| 31 | | 06'04" (+00'54") | 1000 / 31000 |
| 32 | | 05'57" (+00'47") | 1000 / 32000 |
| 33 | | 10'28" (+05'18") | 1000 / 33000 |
| 34 | | 11'03" (+05'53") | 1000 / 34000 |
| 35 | | 07'24" (+02'14") | 742 / 34742 |
1月累積里程 : 396.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'15" | 00:13'06" |
| 3 | 05'59" | 00:19'05" |
| 4 | 05'50" | 00:24'55" |
| 5 | 05'49" | 00:30'44" |
| 6 | 05'41" | 00:36'25" |
| 7 | 05'45" | 00:42'10" |
| 8 | 05'50" | 00:48'00" |
| 9 | 05'48" | 00:53'48" |
| 10 | 05'50" | 00:59'38" |
| 11 | 05'54" | 01:05'32" |
| 12 | 05'54" | 01:11'26" |
| 13 | 05'49" | 01:17'15" |
| 14 | 05'39" | 01:22'54" |
| 15 | 05'34" | 01:28'28" |
| 16 | 05'39" | 01:34'07" |
| 17 | 05'44" | 01:39'51" |
| 18 | 11'10" | 01:51'01" |
| 19 | 05'31" | 01:56'32" |
| 20 | 05'15" | 02:01'47" |
| 21 | 05'17" | 02:07'04" |
| 22 | 05'50" | 02:12'54" |
| 23 | 06'36" | 02:19'30" |
| 24 | 10'32" | 02:30'02" |
| 25 | 05'11" | 02:35'13" |
| 26 | 05'13" | 02:40'26" |
| 27 | 05'13" | 02:45'39" |
| 28 | 05'21" | 02:51'00" |
| 29 | 05'23" | 02:56'23" |
| 30 | 05'26" | 03:01'49" |
| 31 | 06'05" | 03:07'54" |
| 32 | 05'57" | 03:13'51" |
| 33 | 10'28" | 03:24'19" |
| 34 | 11'04" | 03:35'23" |
| 34.7 | 07'24" | 03:40'53" |
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