23.4 km | 02:07:35 | 05:27/km日期: 2020-01-27 15:40 - 平均心率: 142 - 卡路里: 1352 Cal - 溫度: 15°C - 濕度: 75%
Pace: 05'30" / 05'04" / 05'01" / 05'38" / 05'28" / 05'05" / 05'13" / 05'30" / 05'05" / 05'03" / 05'19" / 05'00" / 05'18" / 05'25" / 05'52" / 05'06" / 05'21" / 05'30" / 05'21" / 05'42" / 05'47" / 06'52" / 05'44" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 102.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'04" | 00:10'34" |
3 | 05'01" | 00:15'35" |
4 | 05'38" | 00:21'13" |
5 | 05'28" | 00:26'41" |
6 | 05'05" | 00:31'46" |
7 | 05'13" | 00:36'59" |
8 | 05'30" | 00:42'29" |
9 | 05'05" | 00:47'34" |
10 | 05'03" | 00:52'37" |
11 | 05'19" | 00:57'56" |
12 | 05'00" | 01:02'56" |
13 | 05'18" | 01:08'14" |
14 | 05'25" | 01:13'39" |
15 | 05'52" | 01:19'31" |
16 | 05'06" | 01:24'37" |
17 | 05'21" | 01:29'58" |
18 | 05'30" | 01:35'28" |
19 | 05'21" | 01:40'49" |
20 | 05'42" | 01:46'31" |
21 | 05'47" | 01:52'18" |
22 | 06'52" | 01:59'10" |
23 | 05'44" | 02:04'54" |
23.4 | 06'33" | 02:07'35" |