|  51.0 km | 07:28:23 | 08:47/km | 第55馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 07:28:23 | | 總名次 | 144 / 225 | | 分組名次 | 130 / 200 | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'10" (+01'20") | 01:16'18" | | 00:38'08" (+01'18") | | 00:40'29" (+03'39") | 01:17'19" (+01'01") | | 00:36'50" | | 00:38'37" (+01'47") | 01:21'31" (+05'13") | | 00:42'54" (+06'04") | | 00:48'48" (+11'58") | 01:49'17" (+32'59") | | 01:00'29" (+23'39") | | 00:43'25" (+06'35") | 01:40'39" (+24'21") | | 00:57'14" (+20'24") | |
日期: 2020-01-25 06:00 - 總爬升: 1336 m - 地點: 石頭廟-小崗山-大崗山-中寮山 - 天氣: 晴 - 平均心率: 145 - 卡路里: 3900 Cal - 總步數: 83364 - 平均步頻: 185 - 平均步幅: 60 cm - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'13" (+01'39") | 1006 / 1006 | 161 / 75 | | 2 | | 07'22" (+00'48") | 1005 / 2011 | 162 / 83 | | 3 | | 07'32" (+00'58") | 1000 / 3011 | 161 / 82 | | 4 | | 07'24" (+00'50") | 1010 / 4022 | 164 / 82 | | 5 | | 07'26" (+00'52") | 1002 / 5024 | 168 / 79 |
| 6 | | 09'05" (+02'31") | 1007 / 6032 | 171 / 63 | | 7 | | 07'15" (+00'41") | 1004 / 7036 | 169 / 81 | | 8 | | 07'01" (+00'27") | 1003 / 8039 | 166 / 85 | | 9 | | 06'58" (+00'24") | 1009 / 9049 | 166 / 86 | | 10 | | 07'38" (+01'04") | 1000 / 10049 | 157 / 82 | | 11 | | 09'32" (+02'58") | 1000 / 11050 | 210 / 49 | | 12 | | 09'48" (+03'14") | 1001 / 12052 | 201 / 50 | | 13 | | 07'29" (+00'55") | 1006 / 13059 | 164 / 81 | | 14 | | 06'57" (+00'23") | 1002 / 14061 | 164 / 87 | | 15 | | 06'36" (+00'02") | 1000 / 15061 | 169 / 89 | | 16 | | 08'15" (+01'41") | 1002 / 16064 | 156 / 77 | | 17 | | 06'34" | 1006 / 17070 | 171 / 88 | | 18 | | 07'26" (+00'52") | 1002 / 18073 | 169 / 79 | | 19 | | 07'46" (+01'12") | 1004 / 19078 | 193 / 66 | | 20 | | 06'42" (+00'08") | 1002 / 20080 | 169 / 88 | | 21 | | 08'15" (+01'41") | 1009 / 21089 | 166 / 72 | | 22 | | 06'57" (+00'23") | 1002 / 22092 | 170 / 84 | | 23 | | 07'11" (+00'37") | 1007 / 23099 | 178 / 77 | | 24 | | 07'19" (+00'45") | 1000 / 24100 | 180 / 75 | | 25 | | 08'43" (+02'09") | 1002 / 25102 | 178 / 64 | | 26 | | 08'29" (+01'55") | 1004 / 26107 | 209 / 56 | | 27 | | 07'55" (+01'21") | 1003 / 27110 | 196 / 64 | | 28 | | 07'29" (+00'55") | 1005 / 28116 | 187 / 71 | | 29 | | 08'08" (+01'34") | 1004 / 29121 | 195 / 62 | | 30 | | 10'39" (+04'05") | 1008 / 30130 | 185 / 50 | | 31 | | 09'11" (+02'37") | 1006 / 31136 | 211 / 51 | | 32 | | 09'46" (+03'12") | 1000 / 32136 | 204 / 50 | | 33 | | 11'36" (+05'02") | 1006 / 33143 | 220 / 39 | | 34 | | 09'26" (+02'52") | 1004 / 34148 | 195 / 54 | | 35 | | 08'32" (+01'58") | 1004 / 35152 | 186 / 62 | | 36 | | 18'44" (+12'10") | 1006 / 36158 | 131 / 40 | | 37 | | 11'14" (+04'40") | 1000 / 37159 | 216 / 41 | | 38 | | 11'13" (+04'39") | 1004 / 38164 | 217 / 40 | | 39 | | 10'04" (+03'30") | 1005 / 39170 | 208 / 47 | | 40 | | 09'05" (+02'31") | 1006 / 40176 | 196 / 55 | | 41 | | 10'33" (+03'59") | 1002 / 41178 | 186 / 50 | | 42 | | 09'13" (+02'39") | 1002 / 42181 | 170 / 63 | | 43 | | 07'17" (+00'43") | 1003 / 43184 | 168 / 81 | | 44 | | 08'17" (+01'43") | 1006 / 44191 | 185 / 64 | | 45 | | 07'59" (+01'25") | 1005 / 45196 | 191 / 65 | | 46 | | 09'47" (+03'13") | 1004 / 46201 | 219 / 46 | | 47 | | 15'44" (+09'10") | 1007 / 47208 | 173 / 36 | | 48 | | 09'40" (+03'06") | 1005 / 48213 | 211 / 48 | | 49 | | 10'44" (+04'10") | 1007 / 49221 | 227 / 40 | | 50 | | 10'56" (+04'22") | 1006 / 50227 | 226 / 40 | | 51 | | 10'30" (+03'56") | 388 / 50615 | 178 / 53 |
賽前宣言: . 賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 118.55 km  母子鱷魚III-藍 累積 : 1241.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'25" | 00:15'41" | | 3 | 07'33" | 00:23'14" | | 4 | 07'25" | 00:30'39" | | 5 | 07'31" | 00:38'10" | | 6 | 09'06" | 00:47'16" | | 7 | 07'17" | 00:54'33" | | 8 | 07'03" | 01:01'36" | | 9 | 07'02" | 01:08'38" | | 10 | 07'40" | 01:16'18" | | 11 | 09'28" | 01:25'46" | | 12 | 09'53" | 01:35'39" | | 13 | 07'32" | 01:43'11" | | 14 | 06'59" | 01:50'10" | | 15 | 06'37" | 01:56'47" | | 16 | 08'18" | 02:05'05" | | 17 | 06'32" | 02:11'37" | | 18 | 07'28" | 02:19'05" | | 19 | 07'48" | 02:26'53" | | 20 | 06'44" | 02:33'37" | | 21 | 08'20" | 02:41'57" | | 22 | 06'59" | 02:48'56" | | 23 | 07'13" | 02:56'09" | | 24 | 07'22" | 03:03'31" | | 25 | 08'43" | 03:12'14" | | 26 | 08'25" | 03:20'39" | | 27 | 07'59" | 03:28'38" | | 28 | 07'35" | 03:36'13" | | 29 | 08'08" | 03:44'21" | | 30 | 10'47" | 03:55'08" | | 31 | 09'11" | 04:04'19" | | 32 | 09'46" | 04:14'05" | | 33 | 11'33" | 04:25'38" | | 34 | 09'40" | 04:35'18" | | 35 | 08'38" | 04:43'56" | | 36 | 18'52" | 05:02'48" | | 37 | 11'08" | 05:13'56" | | 38 | 11'11" | 05:25'07" | | 39 | 10'16" | 05:35'23" | | 40 | 09'02" | 05:44'25" | | 41 | 10'39" | 05:55'04" | | 42 | 09'18" | 06:04'22" | | 43 | 07'19" | 06:11'41" | | 44 | 08'13" | 06:19'54" | | 45 | 07'56" | 06:27'50" | | 46 | 09'56" | 06:37'46" | | 47 | 15'45" | 06:53'31" | | 48 | 09'38" | 07:03'09" | | 49 | 11'01" | 07:14'10" | | 50 | 10'54" | 07:25'04" | | 50.4 | 11'50" | 07:29'40" |
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