10.0 km | 00:47:32 | 04:44/km日期: 2020-01-25 17:05 - 平均心率: 159 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73%
Pace: 05'04" / 04'52" / 04'51" / 04'50" / 04'52" / 04'45" / 07'41" / 04'34" / 04'29" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 1000 / 1000 |
| 2 | | 04'52" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'11" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'52" | 00:24'29" |
| 6 | 04'45" | 00:29'14" |
| 7 | 07'41" | 00:36'55" |
| 8 | 04'34" | 00:41'29" |
| 9 | 04'29" | 00:45'58" |
| 10 | 04'26" | 00:50'24" |
| 10.0 | 03'42" | 00:50'28" |
留言 
展開計圈分析
