15.1 km | 01:15:32 | 04:59/km日期: 2020-01-25 15:17 - 平均心率: 157 - 卡路里: 863 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76%
Pace: 04'27" / 04'21" / 05'24" / 05'23" / 04'57" / 04'57" / 04'53" / 04'45" / 04'47" / 04'23" / 04'46" / 07'05" / 05'39" / 04'23" / 04'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'06") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 05'24" (+01'04") | 1000 / 3000 |
| 4 | | 05'22" (+01'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'37") | 1000 / 5000 |
| 6 | | 04'56" (+00'36") | 1000 / 6000 |
| 7 | | 04'53" (+00'33") | 1000 / 7000 |
| 8 | | 04'45" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" (+00'26") | 1000 / 9000 |
| 10 | | 04'23" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'26") | 1000 / 11000 |
| 12 | | 07'05" (+02'45") | 1000 / 12000 |
| 13 | | 05'39" (+01'19") | 1000 / 13000 |
| 14 | | 04'22" (+00'02") | 1000 / 14000 |
| 15 | | 04'44" (+00'24") | 1000 / 15000 |
| 16 | | 04'21" (+00'01") | 131 / 15131 |
| 17 | | 13'47" (+09'27") | 3 / 15135 |
| 18 | | 03'38" | 2 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 83.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 05'24" | 00:14'12" |
| 4 | 05'23" | 00:19'35" |
| 5 | 04'57" | 00:24'32" |
| 6 | 04'57" | 00:29'29" |
| 7 | 04'53" | 00:34'22" |
| 8 | 04'45" | 00:39'07" |
| 9 | 04'47" | 00:43'54" |
| 10 | 04'23" | 00:48'17" |
| 11 | 04'46" | 00:53'03" |
| 12 | 07'05" | 01:00'08" |
| 13 | 05'39" | 01:05'47" |
| 14 | 04'23" | 01:10'10" |
| 15 | 04'45" | 01:14'55" |
| 15.1 | 05'05" | 01:15'37" |
展開計圈分析
留言 
