11.0 km | 01:22:27 | 07:29/km日期: 2020-01-25 06:39 - 總爬升: 113 m - 平均心率: 143 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 06'00" / 06'05" / 06'20" / 09'19" / 08'10" / 06'45" / 10'21" / 07'00" / 07'11" / 06'47" / 15'07" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 08'09" (+02'10") | 1000 / 5000 |
| 6 | | 06'45" (+00'46") | 1000 / 6000 |
| 7 | | 06'47" (+00'48") | 1000 / 7000 |
| 8 | | 07'00" (+01'01") | 1000 / 8000 |
| 9 | | 07'11" (+01'12") | 1000 / 9000 |
| 10 | | 06'47" (+00'48") | 1000 / 10000 |
| 11 | | 15'06" (+09'07") | 1000 / 11000 |
| 12 | | 18'35" (+12'36") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 65.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'20" | 00:18'25" |
| 4 | 09'19" | 00:27'44" |
| 5 | 08'10" | 00:35'54" |
| 6 | 06'45" | 00:42'39" |
| 7 | 10'21" | 00:53'00" |
| 8 | 07'00" | 01:00'00" |
| 9 | 07'11" | 01:07'11" |
| 10 | 06'47" | 01:13'58" |
| 11 | 15'07" | 01:29'05" |
| 11.0 | 20'29" | 01:29'08" |
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