| 51.0 km | 06:00:58 | 07:04/km | 第48馬官方成績 | 日期 | 2020-01-25 | 成績 | 06:00:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" | 01:03'08" | | 00:32'55" (+02'42") | | 00:34'58" (+04'45") | 01:06'51" (+03'43") | | 00:31'53" (+01'40") | | 00:36'11" (+05'58") | 01:10'19" (+07'11") | | 00:34'08" (+03'55") | | 00:42'20" (+12'07") | 01:30'06" (+26'58") | | 00:47'46" (+17'33") | | 00:31'47" (+01'34") | 01:09'24" (+06'16") | | 00:37'37" (+07'24") | |
日期: 2020-01-25 06:00 - 總爬升: 991 m - 天氣: 熱 - 平均心率: 165 - 卡路里: 2848 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+01'49") | 1000 / 1000 | 2 | | 06'05" (+00'57") | 1000 / 2000 | 3 | | 05'43" (+00'35") | 1000 / 3000 | 4 | | 05'44" (+00'36") | 1000 / 4000 | 5 | | 05'42" (+00'34") | 1000 / 5000 |
6 | | 05'59" (+00'51") | 1000 / 6000 | 7 | | 05'32" (+00'24") | 1000 / 7000 | 8 | | 05'39" (+00'31") | 1000 / 8000 | 9 | | 05'37" (+00'29") | 1000 / 9000 | 10 | | 10'06" (+04'58") | 1000 / 10000 | 11 | | 08'48" (+03'40") | 1000 / 11000 | 12 | | 08'44" (+03'36") | 1000 / 12000 | 13 | | 06'06" (+00'58") | 1000 / 13000 | 14 | | 05'28" (+00'20") | 1000 / 14000 | 15 | | 05'50" (+00'42") | 1000 / 15000 | 16 | | 06'37" (+01'29") | 1000 / 16000 | 17 | | 05'40" (+00'32") | 1000 / 17000 | 18 | | 06'30" (+01'22") | 1000 / 18000 | 19 | | 07'10" (+02'02") | 1000 / 19000 | 20 | | 05'54" (+00'46") | 1000 / 20000 | 21 | | 08'35" (+03'27") | 1000 / 21000 | 22 | | 05'57" (+00'49") | 1000 / 22000 | 23 | | 06'45" (+01'37") | 1000 / 23000 | 24 | | 06'23" (+01'15") | 1000 / 24000 | 25 | | 08'29" (+03'21") | 1000 / 25000 | 26 | | 07'51" (+02'43") | 1000 / 26000 | 27 | | 05'37" (+00'29") | 1000 / 27000 | 28 | | 05'47" (+00'39") | 1000 / 28000 | 29 | | 07'19" (+02'11") | 1000 / 29000 | 30 | | 07'32" (+02'24") | 1000 / 30000 | 31 | | 08'30" (+03'22") | 1000 / 31000 | 32 | | 07'51" (+02'43") | 1000 / 32000 | 33 | | 11'52" (+06'44") | 1000 / 33000 | 34 | | 08'17" (+03'09") | 1000 / 34000 | 35 | | 05'48" (+00'40") | 1000 / 35000 | 36 | | 12'47" (+07'39") | 1000 / 36000 | 37 | | 08'39" (+03'31") | 1000 / 37000 | 38 | | 09'42" (+04'34") | 1000 / 38000 | 39 | | 07'14" (+02'06") | 1000 / 39000 | 40 | | 09'20" (+04'12") | 1000 / 40000 | 41 | | 07'18" (+02'10") | 1000 / 41000 | 42 | | 06'33" (+01'25") | 1000 / 42000 | 43 | | 05'08" | 1000 / 43000 | 44 | | 06'34" (+01'26") | 1000 / 44000 | 45 | | 06'12" (+01'04") | 1000 / 45000 | 46 | | 08'18" (+03'10") | 1000 / 46000 | 47 | | 12'09" (+07'01") | 1000 / 47000 | 48 | | 05'52" (+00'44") | 1000 / 48000 | 49 | | 05'28" (+00'20") | 1000 / 49000 | 50 | | 05'49" (+00'41") | 1000 / 50000 | 51 | | 35'46" (+30'38") | 32 / 50032 |
賽後評分: 烏魚子烤肉吃到飽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 316.13 km 母子鱷魚 夾腳拖 累積 : 8072.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'05" | 00:13'02" | 3 | 05'44" | 00:18'46" | 4 | 05'44" | 00:24'30" | 5 | 05'43" | 00:30'13" | 6 | 05'59" | 00:36'12" | 7 | 05'32" | 00:41'44" | 8 | 05'40" | 00:47'24" | 9 | 05'38" | 00:53'02" | 10 | 10'06" | 01:03'08" | 11 | 08'48" | 01:11'56" | 12 | 08'44" | 01:20'40" | 13 | 06'06" | 01:26'46" | 14 | 05'29" | 01:32'15" | 15 | 05'51" | 01:38'06" | 16 | 06'38" | 01:44'44" | 17 | 05'40" | 01:50'24" | 18 | 06'30" | 01:56'54" | 19 | 07'11" | 02:04'05" | 20 | 05'54" | 02:09'59" | 21 | 08'35" | 02:18'34" | 22 | 05'58" | 02:24'32" | 23 | 06'45" | 02:31'17" | 24 | 06'23" | 02:37'40" | 25 | 08'30" | 02:46'10" | 26 | 07'51" | 02:54'01" | 27 | 05'37" | 02:59'38" | 28 | 05'48" | 03:05'26" | 29 | 07'19" | 03:12'45" | 30 | 07'33" | 03:20'18" | 31 | 08'31" | 03:28'49" | 32 | 07'51" | 03:36'40" | 33 | 11'52" | 03:48'32" | 34 | 08'17" | 03:56'49" | 35 | 05'49" | 04:02'38" | 36 | 12'48" | 04:15'26" | 37 | 08'39" | 04:24'05" | 38 | 09'43" | 04:33'48" | 39 | 07'15" | 04:41'03" | 40 | 09'21" | 04:50'24" | 41 | 07'18" | 04:57'42" | 42 | 06'34" | 05:04'16" | 43 | 05'08" | 05:09'24" | 44 | 06'34" | 05:15'58" | 45 | 06'13" | 05:22'11" | 46 | 08'18" | 05:30'29" | 47 | 12'10" | 05:42'39" | 48 | 05'52" | 05:48'31" | 49 | 05'28" | 05:53'59" | 50 | 05'49" | 05:59'48" | 50.0 | 35'48" | 06:00'58" |
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