21.2 km | 03:42:14 | 10:28/km日期: 2020-01-25 05:29 - 總爬升: 250 m - 平均心率: 120 - 卡路里: 963 Cal - 平均步頻: 179 - 溫度: 20°C - 濕度: 86%
Pace: 07'53" / 07'02" / 08'05" / 13'41" / 07'32" / 07'53" / 07'54" / 07'14" / 09'29" / 20'18" / 10'57" / 07'23" / 10'55" / 08'10" / 07'55" / 10'19" / 15'01" / 15'51" / 10'06" / 07'06" / 08'10" / 60'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
306.12 km 
Nike Air zoom 35 累積 :
2391.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'02" | 00:14'55" |
| 3 | 08'05" | 00:23'00" |
| 4 | 13'41" | 00:36'41" |
| 5 | 07'32" | 00:44'13" |
| 6 | 07'53" | 00:52'06" |
| 7 | 07'54" | 01:00'00" |
| 8 | 07'14" | 01:07'14" |
| 9 | 09'29" | 01:16'43" |
| 10 | 20'18" | 01:37'01" |
| 11 | 10'57" | 01:47'58" |
| 12 | 07'23" | 01:55'21" |
| 13 | 10'55" | 02:06'16" |
| 14 | 08'10" | 02:14'26" |
| 15 | 07'55" | 02:22'21" |
| 16 | 10'19" | 02:32'40" |
| 17 | 15'01" | 02:47'41" |
| 18 | 15'51" | 03:03'32" |
| 19 | 10'06" | 03:13'38" |
| 20 | 07'06" | 03:20'44" |
| 21 | 08'10" | 03:28'54" |
| 21.2 | 59'15" | 03:42'14" |
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