21.0 km | 01:49:37 | 05:12/km日期: 2020-01-25 07:07 - 平均心率: 145 - 卡路里: 1208 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 99%
Pace: 05'26" / 05'17" / 05'04" / 05'02" / 05'05" / 04'53" / 05'02" / 05'13" / 05'11" / 05'18" / 05'19" / 05'16" / 05'24" / 06'20" / 05'11" / 05'06" / 05'15" / 05'21" / 05'22" / 05'14" / 05'15" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'17" (+00'25") | 1000 / 14000 |
| 15 | | 05'10" (+00'18") | 1000 / 15000 |
| 16 | | 05'06" (+00'14") | 1000 / 16000 |
| 17 | | 05'14" (+00'22") | 1000 / 17000 |
| 18 | | 05'21" (+00'29") | 1000 / 18000 |
| 19 | | 05'22" (+00'30") | 1000 / 19000 |
| 20 | | 05'14" (+00'22") | 1000 / 20000 |
| 21 | | 05'14" (+00'22") | 1000 / 21000 |
| 22 | | 05'31" (+00'39") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 225.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'02" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 04'53" | 00:30'47" |
| 7 | 05'02" | 00:35'49" |
| 8 | 05'13" | 00:41'02" |
| 9 | 05'11" | 00:46'13" |
| 10 | 05'18" | 00:51'31" |
| 11 | 05'19" | 00:56'50" |
| 12 | 05'16" | 01:02'06" |
| 13 | 05'24" | 01:07'30" |
| 14 | 06'20" | 01:13'50" |
| 15 | 05'11" | 01:19'01" |
| 16 | 05'06" | 01:24'07" |
| 17 | 05'15" | 01:29'22" |
| 18 | 05'21" | 01:34'43" |
| 19 | 05'22" | 01:40'05" |
| 20 | 05'14" | 01:45'19" |
| 21 | 05'15" | 01:50'34" |
| 21.0 | 04'54" | 01:50'39" |
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