14.4 km | 01:56:08 | 08:04/km日期: 2020-01-25 07:12 - 平均心率: 131 - 卡路里: 817 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82%
Pace: 07'23" / 10'05" / 06'38" / 07'15" / 06'25" / 14'14" / 06'22" / 06'37" / 12'01" / 06'18" / 06'22" / 10'50" / 07'28" / 07'21" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'06") | 1000 / 1000 |
| 2 | | 07'49" (+01'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 07'15" (+00'58") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 14'13" (+07'56") | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 12'01" (+05'44") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'22" (+00'05") | 1000 / 11000 |
| 12 | | 10'50" (+04'33") | 1000 / 12000 |
| 13 | | 07'27" (+01'10") | 1000 / 13000 |
| 14 | | 07'21" (+01'04") | 1000 / 14000 |
| 15 | | 08'03" (+01'46") | 384 / 14384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 193.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 10'05" | 00:17'28" |
| 3 | 06'38" | 00:24'06" |
| 4 | 07'15" | 00:31'21" |
| 5 | 06'25" | 00:37'46" |
| 6 | 14'14" | 00:52'00" |
| 7 | 06'22" | 00:58'22" |
| 8 | 06'37" | 01:04'59" |
| 9 | 12'01" | 01:17'00" |
| 10 | 06'18" | 01:23'18" |
| 11 | 06'22" | 01:29'40" |
| 12 | 10'50" | 01:40'30" |
| 13 | 07'28" | 01:47'58" |
| 14 | 07'21" | 01:55'19" |
| 14.4 | 08'01" | 01:58'24" |
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