15.2 km | 01:41:20 | 06:40/km日期: 2020-01-25 06:27 - 平均心率: 145 - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 08'02" / 06'52" / 06'00" / 05'46" / 05'32" / 05'26" / 05'59" / 06'00" / 06'15" / 05'25" / 06'50" / 05'31" / 05'53" / 06'39" / 12'51" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'38") | 1000 / 1000 |
| 2 | | 06'51" (+01'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'36") | 1000 / 8000 |
| 9 | | 06'15" (+00'51") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'49" (+01'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 06'39" (+01'15") | 1000 / 14000 |
| 15 | | 12'50" (+07'26") | 1000 / 15000 |
| 16 | | 11'32" (+06'08") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 272.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'52" | 00:14'54" |
| 3 | 06'00" | 00:20'54" |
| 4 | 05'46" | 00:26'40" |
| 5 | 05'32" | 00:32'12" |
| 6 | 05'26" | 00:37'38" |
| 7 | 05'59" | 00:43'37" |
| 8 | 06'00" | 00:49'37" |
| 9 | 06'15" | 00:55'52" |
| 10 | 05'25" | 01:01'17" |
| 11 | 06'50" | 01:08'07" |
| 12 | 05'31" | 01:13'38" |
| 13 | 05'53" | 01:19'31" |
| 14 | 06'39" | 01:26'10" |
| 15 | 12'51" | 01:39'01" |
| 15.2 | 11'31" | 01:41'20" |
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