35.5 km | 03:54:41 | 06:36/km日期: 2014-08-23 03:58 - 總爬升: 1050 m - 平均心率: 138 - 卡路里: 1980 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'58" / 06'00" / 06'12" / 07'30" / 07'36" / 07'26" / 07'36" / 07'32" / 07'41" / 08'49" / 08'36" / 08'48" / 08'41" / 09'41" / 11'01" / 09'44" / 06'20" / 05'06" / 09'01" / 05'41" / 06'21" / 08'26" / 07'13" / 05'26" / 05'45" / 15'59" / 04'11" / 04'37" / 04'00" / 04'04" / 04'28" / 04'36" / 04'31" / 04'27" / 04'20" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'07") | 1000 / 1000 |
2 | | 05'59" (+01'59") | 1000 / 2000 |
3 | | 06'11" (+02'11") | 1000 / 3000 |
4 | | 07'30" (+03'30") | 1000 / 4000 |
5 | | 07'36" (+03'36") | 1000 / 5000 |
6 | | 07'25" (+03'25") | 1000 / 6000 |
7 | | 07'35" (+03'35") | 1000 / 7000 |
8 | | 07'32" (+03'32") | 1000 / 8000 |
9 | | 07'41" (+03'41") | 1000 / 9000 |
10 | | 08'48" (+04'48") | 1000 / 10000 |
11 | | 08'36" (+04'36") | 1000 / 11000 |
12 | | 08'48" (+04'48") | 1000 / 12000 |
13 | | 08'40" (+04'40") | 1000 / 13000 |
14 | | 09'40" (+05'40") | 1000 / 14000 |
15 | | 11'01" (+07'01") | 1000 / 15000 |
16 | | 09'43" (+05'43") | 1000 / 16000 |
17 | | 06'20" (+02'20") | 1000 / 17000 |
18 | | 05'05" (+01'05") | 1000 / 18000 |
19 | | 09'01" (+05'01") | 1000 / 19000 |
20 | | 05'40" (+01'40") | 1000 / 20000 |
21 | | 06'21" (+02'21") | 1000 / 21000 |
22 | | 08'26" (+04'26") | 1000 / 22000 |
23 | | 07'12" (+03'12") | 1000 / 23000 |
24 | | 05'25" (+01'25") | 1000 / 24000 |
25 | | 05'45" (+01'45") | 1000 / 25000 |
26 | | 05'19" (+01'19") | 1000 / 26000 |
27 | | 04'10" (+00'10") | 1000 / 27000 |
28 | | 04'36" (+00'36") | 1000 / 28000 |
29 | | 04'00" | 1000 / 29000 |
30 | | 04'04" (+00'04") | 1000 / 30000 |
31 | | 04'27" (+00'27") | 1000 / 31000 |
32 | | 04'36" (+00'36") | 1000 / 32000 |
33 | | 04'30" (+00'30") | 1000 / 33000 |
34 | | 04'27" (+00'27") | 1000 / 34000 |
35 | | 04'20" (+00'20") | 1000 / 35000 |
36 | | 03'47" | 479 / 35479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
699.56 km ASICS GEL-CUMULUS 16 T439N-0590 累積 :
1157.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'00" | 00:11'58" |
3 | 06'12" | 00:18'10" |
4 | 07'30" | 00:25'40" |
5 | 07'36" | 00:33'16" |
6 | 07'26" | 00:40'42" |
7 | 07'36" | 00:48'18" |
8 | 07'32" | 00:55'50" |
9 | 07'41" | 01:03'31" |
10 | 08'49" | 01:12'20" |
11 | 08'36" | 01:20'56" |
12 | 08'48" | 01:29'44" |
13 | 08'41" | 01:38'25" |
14 | 09'41" | 01:48'06" |
15 | 11'01" | 01:59'07" |
16 | 09'44" | 02:08'51" |
17 | 06'20" | 02:15'11" |
18 | 05'06" | 02:20'17" |
19 | 09'01" | 02:29'18" |
20 | 05'41" | 02:34'59" |
21 | 06'21" | 02:41'20" |
22 | 08'26" | 02:49'46" |
23 | 07'13" | 02:56'59" |
24 | 05'26" | 03:02'25" |
25 | 05'45" | 03:08'10" |
26 | 15'59" | 03:24'09" |
27 | 04'11" | 03:28'20" |
28 | 04'37" | 03:32'57" |
29 | 04'00" | 03:36'57" |
30 | 04'04" | 03:41'01" |
31 | 04'28" | 03:45'29" |
32 | 04'36" | 03:50'05" |
33 | 04'31" | 03:54'36" |
34 | 04'27" | 03:59'03" |
35 | 04'20" | 04:03'23" |
35.5 | 03'47" | 04:05'12" |