15.1 km | 01:07:40 | 04:28/km日期: 2020-01-24 15:12 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76%
Pace: 04'17" / 04'21" / 04'19" / 04'08" / 04'33" / 05'33" / 04'25" / 04'27" / 04'31" / 04'35" / 06'05" / 04'31" / 04'37" / 04'42" / 04'24" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 1000 / 1000 |
| 2 | | 04'21" (+00'14") | 1000 / 2000 |
| 3 | | 04'18" (+00'11") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 04'32" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'31") | 1000 / 6000 |
| 7 | | 04'25" (+00'18") | 1000 / 7000 |
| 8 | | 04'27" (+00'20") | 1000 / 8000 |
| 9 | | 04'30" (+00'23") | 1000 / 9000 |
| 10 | | 04'35" (+00'28") | 1000 / 10000 |
| 11 | | 04'36" (+00'29") | 1000 / 11000 |
| 12 | | 04'31" (+00'24") | 1000 / 12000 |
| 13 | | 04'37" (+00'30") | 1000 / 13000 |
| 14 | | 04'41" (+00'34") | 1000 / 14000 |
| 15 | | 04'24" (+00'17") | 1000 / 15000 |
| 16 | | 04'02" | 144 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 401.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 04'19" | 00:12'57" |
| 4 | 04'08" | 00:17'05" |
| 5 | 04'33" | 00:21'38" |
| 6 | 05'33" | 00:27'11" |
| 7 | 04'25" | 00:31'36" |
| 8 | 04'27" | 00:36'03" |
| 9 | 04'31" | 00:40'34" |
| 10 | 04'35" | 00:45'09" |
| 11 | 06'05" | 00:51'14" |
| 12 | 04'31" | 00:55'45" |
| 13 | 04'37" | 01:00'22" |
| 14 | 04'42" | 01:05'04" |
| 15 | 04'24" | 01:09'28" |
| 15.1 | 04'02" | 01:10'03" |
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