| 94.2 km | 05:37:04 | 16.8 km/h日期: 2019-11-23 04:35 - 總爬升: 2408 m - 平均心率: 87 - 卡路里: 1449 Cal - 溫度: 21°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.82 (-18.63) | 1005 / 1005 | 2 | | 21.30 (-19.15) | 1009 / 2014 | 3 | | 22.50 (-17.95) | 1002 / 3016 | 4 | | 19.78 (-20.67) | 1000 / 4017 | 5 | | 11.04 (-29.41) | 1001 / 5019 |
6 | | 8.05 (-32.40) | 1004 / 6023 | 7 | | 19.46 (-20.99) | 1002 / 7026 | 8 | | 18.95 (-21.50) | 1006 / 8032 | 9 | | 21.18 (-19.27) | 1003 / 9035 | 10 | | 21.69 (-18.76) | 1000 / 10035 | 11 | | 19.05 (-21.40) | 1001 / 11036 | 12 | | 22.64 (-17.81) | 1002 / 12039 | 13 | | 25.71 (-14.74) | 1001 / 13040 | 14 | | 19.67 (-20.78) | 1001 / 14042 | 15 | | 20.69 (-19.76) | 1000 / 15042 | 16 | | 22.78 (-17.66) | 1004 / 16046 | 17 | | 22.78 (-17.66) | 1003 / 17049 | 18 | | 24.16 (-16.29) | 1002 / 18052 | 19 | | 14.29 (-26.16) | 1005 / 19057 | 20 | | 20.81 (-19.64) | 1004 / 20062 | 21 | | 21.69 (-18.76) | 1006 / 21068 | 22 | | 21.69 (-18.76) | 1004 / 22072 | 23 | | 21.43 (-19.02) | 1000 / 23072 | 24 | | 22.09 (-18.36) | 1004 / 24076 | 25 | | 25.35 (-15.10) | 1006 / 25083 | 26 | | 25.35 (-15.10) | 1002 / 26086 | 27 | | 27.69 (-12.76) | 1007 / 27093 | 28 | | 24.83 (-15.62) | 1004 / 28097 | 29 | | 15.93 (-24.52) | 1004 / 29101 | 30 | | 18.65 (-21.80) | 1001 / 30103 | 31 | | 22.78 (-17.66) | 1006 / 31109 | 32 | | 22.64 (-17.81) | 1004 / 32113 | 33 | | 17.22 (-23.22) | 1003 / 33116 | 34 | | 21.43 (-19.02) | 1002 / 34119 | 35 | | 16.74 (-23.71) | 1002 / 35121 | 36 | | 17.48 (-22.97) | 1003 / 36125 | 37 | | 13.95 (-26.50) | 1003 / 37128 | 38 | | 13.00 (-27.45) | 1003 / 38132 | 39 | | 12.04 (-28.41) | 1008 / 39140 | 40 | | 31.58 (-8.87) | 1007 / 40147 | 41 | | 14.63 (-25.82) | 1000 / 41148 | 42 | | 9.84 (-30.61) | 1000 / 42148 | 43 | | 27.69 (-12.76) | 1002 / 43151 | 44 | | 20.11 (-20.34) | 1417 / 44568 | 45 | | 24.66 (-15.79) | 1002 / 45571 | 46 | | 21.82 (-18.63) | 1006 / 46577 | 47 | | 23.08 (-17.37) | 1001 / 47579 | 48 | | 14.12 (-26.33) | 1001 / 48580 | 49 | | 14.34 (-26.11) | 1003 / 49584 | 50 | | 33.03 (-7.42) | 1005 / 50589 | 51 | | 5.25 (-35.20) | 2842 / 53431 | 52 | | 7.63 (-32.82) | 1000 / 54431 | 53 | | 11.61 (-28.84) | 1000 / 55431 | 54 | | 16.00 (-24.45) | 1000 / 56432 | 55 | | 11.43 (-29.02) | 1004 / 57436 | 56 | | 16.67 (-23.78) | 1002 / 58439 | 57 | | 12.24 (-28.20) | 1004 / 59443 | 58 | | 10.98 (-29.47) | 1000 / 60444 | 59 | | 8.49 (-31.96) | 1000 / 61444 | 60 | | 10.94 (-29.51) | 1001 / 62445 | 61 | | 6.74 (-33.71) | 1000 / 63446 | 62 | | 12.95 (-27.50) | 1003 / 64449 | 63 | | 19.46 (-20.99) | 1006 / 65456 | 64 | | 22.64 (-17.81) | 1002 / 66458 | 65 | | 17.06 (-23.39) | 1004 / 67463 | 66 | | 15.58 (-24.87) | 1000 / 68463 | 67 | | 20.00 (-20.45) | 1001 / 69465 | 68 | | 11.73 (-28.72) | 1003 / 70468 | 69 | | 19.25 (-21.20) | 1000 / 71469 | 70 | | 17.31 (-23.14) | 1004 / 72474 | 71 | | 25.00 (-15.45) | 1005 / 73479 | 72 | | 14.88 (-25.57) | 1002 / 74482 | 73 | | 17.65 (-22.80) | 1000 / 75482 | 74 | | 17.39 (-23.06) | 1003 / 76486 | 75 | | 40.45 | 1004 / 77490 | 76 | | 22.64 (-17.81) | 1001 / 78492 | 77 | | 31.86 (-8.59) | 1002 / 79495 | 78 | | 32.73 (-7.72) | 1002 / 80498 | 79 | | 25.90 (-14.55) | 1003 / 81502 | 80 | | 24.00 (-16.45) | 1005 / 82507 | 81 | | 22.93 (-17.52) | 1005 / 83513 | 82 | | 31.30 (-9.15) | 1000 / 84513 | 83 | | 31.03 (-9.41) | 1002 / 85516 | 84 | | 27.27 (-13.18) | 1001 / 86517 | 85 | | 25.35 (-15.10) | 1002 / 87519 | 86 | | 31.86 (-8.59) | 1000 / 88519 | 87 | | 32.43 (-8.02) | 1006 / 89525 | 88 | | 27.48 (-12.97) | 1004 / 90529 | 89 | | 24.83 (-15.62) | 1001 / 91531 | 90 | | 30.77 (-9.68) | 1009 / 92541 | 91 | | 24.83 (-15.62) | 1002 / 93543 | 92 | | 20.11 (-20.34) | 698 / 94241 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 94.25 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 28.3 | 7.8 % | 2 | 20.5 | -2.3 % | 3 | 25.2 | 3.5 % | 4 | 18.2 | 3.3 % | 5 | 21.7 | -2.4 % | 6 | 8.6 | 21.2 % | 7 | 14.0 | 16.5 % | 8 | 20.0 | 3.7 % | 9 | 19.3 | -5.8 % | 10 | 21.2 | 5.2 % | 11 | 21.8 | 10.3 % | 12 | 19.5 | 7.8 % | 13 | 23.2 | 5.4 % | 14 | 25.4 | 7.6 % | 15 | 19.8 | 2.3 % | 16 | 20.5 | 1.2 % | 17 | 23.1 | 1.7 % | 18 | 22.6 | 4.2 % | 19 | 24.3 | -4.0 % | 20 | 14.3 | -9.1 % | 21 | 21.4 | 24.3 % | 22 | 21.7 | 2.0 % | 23 | 23.2 | 2.0 % | 24 | 20.8 | 2.3 % | 25 | 21.7 | 3.0 % | 26 | 25.2 | -0.7 % | 27 | 25.2 | 2.5 % | 28 | 27.5 | 4.2 % | 29 | 26.1 | 3.8 % | 30 | 16.3 | 5.7 % | 31 | 18.8 | -2.7 % | 32 | 23.1 | -3.4 % | 33 | 22.9 | 4.4 % | 34 | 18.6 | 5.3 % | 35 | 20.0 | 2.2 % | 36 | 17.6 | 3.3 % | 37 | 18.3 | 2.1 % | 38 | 15.1 | 5.3 % | 39 | 12.9 | 4.3 % | 40 | 10.8 | 11.2 % | 41 | 29.3 | -7.7 % | 42 | 19.5 | -12.2 % | 43 | 8.7 | 7.3 % | 44 | 32.1 | -6.9 % | 45 | 17.7 | 6.9 % | 46 | 27.7 | 7.4 % | 47 | 25.5 | -10.3 % | 48 | 21.4 | 22.4 % | 49 | 25.2 | -35.7 % | 50 | 15.5 | 124.0 % | 51 | 13.2 | -82.5 % | 52 | 31.6 | -14.6 % | 53 | 1.7 | 54.0 % | 54 | 11.7 | 12.8 % | 55 | 10.5 | 29.3 % | 56 | 17.7 | -23.3 % | 57 | 13.8 | 7.4 % | 58 | 14.5 | -5.4 % | 59 | 13.6 | 3.8 % | 60 | 15.3 | -7.6 % | 61 | 6.9 | 26.3 % | 62 | 12.6 | 4.3 % | 63 | 8.7 | 13.6 % | 64 | 7.9 | -7.7 % | 65 | 24.3 | -4.3 % | 66 | 20.6 | -8.4 % | 67 | 20.6 | -3.8 % | 68 | 15.9 | -7.8 % | 69 | 17.6 | -7.3 % | 70 | 16.8 | 19.8 % | 71 | 14.1 | 11.3 % | 72 | 19.4 | -19.8 % | 73 | 17.5 | -8.4 % | 74 | 25.2 | 5.2 % | 75 | 15.3 | -16.0 % | 76 | 17.5 | -6.9 % | 77 | 17.9 | 12.2 % | 78 | 43.9 | -5.2 % | 79 | 22.2 | -11.4 % | 80 | 32.1 | -3.3 % | 81 | 33.0 | -3.6 % | 82 | 28.8 | 2.8 % | 83 | 23.1 | 8.6 % | 84 | 24.7 | -4.3 % | 85 | 30.3 | -9.5 % | 86 | 31.0 | -4.6 % | 87 | 31.3 | -6.1 % | 88 | 24.8 | -3.6 % | 89 | 29.0 | 9.5 % | 90 | 33.3 | -2.7 % | 91 | 31.0 | -3.0 % | 92 | 25.0 | -1.4 % | 93 | 28.1 | -3.8 % | 94 | 32.1 | -4.6 % | 95 | 21.6 | 2.8 % | 94.2 | -69.6 | -2.0 % |
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