12.3 km | 01:06:43 | 05:26/km日期: 2020-01-21 06:26 - 總爬升: 159 m - 平均心率: 142 - 卡路里: 523 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 79%
Pace: 06'34" / 05'37" / 04'36" / 05'10" / 05'33" / 05'30" / 04'49" / 05'14" / 05'32" / 05'42" / 04'43" / 06'05" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'28") | 1000 / 1000 |
2 | | 06'06" (+02'00") | 559 / 1559 |
3 | | 04'18" (+00'12") | 58 / 1617 |
4 | | 04'45" (+00'39") | 210 / 1828 |
5 | | 04'06" | 60 / 1888 |
6 | | 06'04" (+01'58") | 164 / 2053 |
7 | | 04'16" (+00'10") | 820 / 2873 |
8 | | 06'15" (+02'09") | 558 / 3432 |
9 | | 04'19" (+00'13") | 810 / 4242 |
10 | | 06'41" (+02'35") | 523 / 4766 |
11 | | 04'18" (+00'12") | 813 / 5579 |
12 | | 06'48" (+02'42") | 514 / 6094 |
13 | | 04'26" (+00'20") | 789 / 6883 |
14 | | 06'43" (+02'37") | 520 / 7403 |
15 | | 04'20" (+00'14") | 804 / 8208 |
16 | | 06'35" (+02'29") | 531 / 8739 |
17 | | 04'20" (+00'14") | 805 / 9545 |
18 | | 07'02" (+02'56") | 496 / 10042 |
19 | | 04'17" (+00'11") | 816 / 10858 |
20 | | 06'25" (+02'19") | 545 / 11403 |
21 | | 05'59" (+01'53") | 834 / 12237 |
22 | | 06'14" (+02'08") | 37 / 12275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 254.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'37" | 00:12'11" |
3 | 04'36" | 00:16'47" |
4 | 05'10" | 00:21'57" |
5 | 05'33" | 00:27'30" |
6 | 05'30" | 00:33'00" |
7 | 04'49" | 00:37'49" |
8 | 05'14" | 00:43'03" |
9 | 05'32" | 00:48'35" |
10 | 05'42" | 00:54'17" |
11 | 04'43" | 00:59'00" |
12 | 06'05" | 01:05'05" |
12.3 | 05'59" | 01:06'44" |