15.1 km | 01:26:51 | 05:44/km日期: 2020-01-24 06:32 - 總爬升: 298 m - 平均心率: 140 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98%
Pace: 06'12" / 06'05" / 05'33" / 05'37" / 05'27" / 08'30" / 06'11" / 05'49" / 05'44" / 05'27" / 05'15" / 04'57" / 05'11" / 05'47" / 05'55" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'15") | 1000 / 1000 |
2 | | 06'05" (+01'09") | 1000 / 2000 |
3 | | 05'32" (+00'36") | 1000 / 3000 |
4 | | 05'37" (+00'41") | 1000 / 4000 |
5 | | 05'27" (+00'31") | 1000 / 5000 |
6 | | 06'58" (+02'02") | 1000 / 6000 |
7 | | 06'11" (+01'15") | 1000 / 7000 |
8 | | 05'49" (+00'53") | 1000 / 8000 |
9 | | 05'43" (+00'47") | 1000 / 9000 |
10 | | 05'27" (+00'31") | 1000 / 10000 |
11 | | 05'14" (+00'18") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'11" (+00'15") | 1000 / 13000 |
14 | | 05'46" (+00'50") | 1000 / 14000 |
15 | | 05'54" (+00'58") | 1000 / 15000 |
16 | | 05'19" (+00'23") | 133 / 15133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 201.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'05" | 00:12'17" |
3 | 05'33" | 00:17'50" |
4 | 05'37" | 00:23'27" |
5 | 05'27" | 00:28'54" |
6 | 08'30" | 00:37'24" |
7 | 06'11" | 00:43'35" |
8 | 05'49" | 00:49'24" |
9 | 05'44" | 00:55'08" |
10 | 05'27" | 01:00'35" |
11 | 05'15" | 01:05'50" |
12 | 04'57" | 01:10'47" |
13 | 05'11" | 01:15'58" |
14 | 05'47" | 01:21'45" |
15 | 05'55" | 01:27'40" |
15.1 | 05'14" | 01:28'22" |