6.2 km | 00:31:55 | 05:07/km日期: 2020-01-24 06:34 - 平均心率: 135 - 卡路里: 394 Cal - 平均步頻: 182
Pace: 04'46" / 05'09" / 05'09" / 05'13" / 05'14" / 05'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 409 / 409 |
2 | | 04'44" (+00'01") | 412 / 821 |
3 | | 04'59" (+00'16") | 412 / 1233 |
4 | | 05'08" (+00'25") | 416 / 1649 |
5 | | 05'03" (+00'20") | 419 / 2069 |
6 | | 05'10" (+00'27") | 416 / 2485 |
7 | | 05'08" (+00'25") | 412 / 2898 |
8 | | 05'11" (+00'28") | 418 / 3316 |
9 | | 05'11" (+00'28") | 836 / 4152 |
10 | | 05'17" (+00'34") | 419 / 4572 |
11 | | 05'15" (+00'32") | 411 / 4984 |
12 | | 05'22" (+00'39") | 408 / 5392 |
13 | | 05'09" (+00'26") | 423 / 5816 |
14 | | 05'05" (+00'22") | 424 / 6240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
300.74 km adidas Boston blue sample 累積 :
946.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'09" | 00:09'55" |
3 | 05'09" | 00:15'04" |
4 | 05'13" | 00:20'17" |
5 | 05'14" | 00:25'31" |
6 | 05'13" | 00:30'44" |
6.2 | 04'59" | 00:31'56" |