7.5 km | 00:54:40 | 07:18/km日期: 2020-01-24 05:47 - 平均心率: 126 - 卡路里: 455 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 98%
Pace: 07'12" / 08'01" / 06'05" / 06'40" / 06'36" / 10'31" / 06'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'27") | 1000 / 1000 |
| 2 | | 08'51" (+05'06") | 819 / 1819 |
| 3 | | 04'14" (+00'29") | 401 / 2221 |
| 4 | | 16'15" (+12'30") | 71 / 2293 |
| 5 | | 03'58" (+00'13") | 405 / 2698 |
| 6 | | 16'03" (+12'18") | 94 / 2793 |
| 7 | | 03'56" (+00'11") | 403 / 3197 |
| 8 | | 15'02" (+11'17") | 112 / 3310 |
| 9 | | 03'52" (+00'07") | 402 / 3712 |
| 10 | | 17'14" (+13'29") | 115 / 3828 |
| 11 | | 03'57" (+00'12") | 401 / 4229 |
| 12 | | 15'46" (+12'01") | 112 / 4342 |
| 13 | | 03'52" (+00'07") | 406 / 4749 |
| 14 | | 15'44" (+11'59") | 113 / 4862 |
| 15 | | 03'46" (+00'01") | 404 / 5267 |
| 16 | | 31'00" (+27'15") | 203 / 5470 |
| 17 | | 03'55" (+00'10") | 401 / 5872 |
| 18 | | 15'11" (+11'26") | 99 / 5972 |
| 19 | | 03'45" | 406 / 6378 |
| 20 | | 16'20" (+12'35") | 122 / 6500 |
| 21 | | 03'51" (+00'06") | 401 / 6902 |
| 22 | | 17'07" (+13'22") | 113 / 7016 |
| 23 | | 03'49" (+00'04") | 406 / 7422 |
| 24 | | 21'17" (+17'32") | 53 / 7475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'01" | 00:15'13" |
| 3 | 06'05" | 00:21'18" |
| 4 | 06'40" | 00:27'58" |
| 5 | 06'36" | 00:34'34" |
| 6 | 10'31" | 00:45'05" |
| 7 | 06'35" | 00:51'40" |
| 7.5 | 06'20" | 00:54'41" |
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