20.3 km | 02:11:18 | 06:28/km日期: 2020-01-23 06:10 - 平均心率: 151 - 卡路里: 1126 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97%
Pace: 06'37" / 06'31" / 06'01" / 06'46" / 06'26" / 06'19" / 06'12" / 06'47" / 05'01" / 05'20" / 12'01" / 06'22" / 05'34" / 05'30" / 05'37" / 05'44" / 05'25" / 11'18" / 05'22" / 05'06" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'36") | 1000 / 1000 |
2 | | 06'30" (+01'29") | 1000 / 2000 |
3 | | 06'01" (+01'00") | 1000 / 3000 |
4 | | 06'45" (+01'44") | 1000 / 4000 |
5 | | 06'26" (+01'25") | 1000 / 5000 |
6 | | 06'18" (+01'17") | 1000 / 6000 |
7 | | 06'11" (+01'10") | 1000 / 7000 |
8 | | 06'47" (+01'46") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'19" (+00'18") | 1000 / 10000 |
11 | | 12'01" (+07'00") | 1000 / 11000 |
12 | | 06'21" (+01'20") | 1000 / 12000 |
13 | | 05'34" (+00'33") | 1000 / 13000 |
14 | | 05'29" (+00'28") | 1000 / 14000 |
15 | | 05'37" (+00'36") | 1000 / 15000 |
16 | | 05'44" (+00'43") | 1000 / 16000 |
17 | | 05'24" (+00'23") | 1000 / 17000 |
18 | | 11'17" (+06'16") | 1000 / 18000 |
19 | | 05'22" (+00'21") | 1000 / 19000 |
20 | | 05'05" (+00'04") | 1000 / 20000 |
21 | | 04'30" | 294 / 20294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 120.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'31" | 00:13'08" |
3 | 06'01" | 00:19'09" |
4 | 06'46" | 00:25'55" |
5 | 06'26" | 00:32'21" |
6 | 06'19" | 00:38'40" |
7 | 06'12" | 00:44'52" |
8 | 06'47" | 00:51'39" |
9 | 05'01" | 00:56'40" |
10 | 05'20" | 01:02'00" |
11 | 12'01" | 01:14'01" |
12 | 06'22" | 01:20'23" |
13 | 05'34" | 01:25'57" |
14 | 05'30" | 01:31'27" |
15 | 05'37" | 01:37'04" |
16 | 05'44" | 01:42'48" |
17 | 05'25" | 01:48'13" |
18 | 11'18" | 01:59'31" |
19 | 05'22" | 02:04'53" |
20 | 05'06" | 02:09'59" |
20.3 | 04'31" | 02:11'19" |