8.1 km | 01:29:52 | 11:08/km日期: 2020-01-23 16:37 - 總爬升: 123 m - 卡路里: 455 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 77%
Pace: 05'46" / 10'25" / 10'28" / 11'16" / 11'04" / 11'23" / 10'41" / 11'54" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+01'33") | 1000 / 1000 |
| 2 | | 10'25" | 1000 / 2000 |
| 3 | | 10'27" (+00'02") | 1000 / 3000 |
| 4 | | 11'16" (+00'51") | 1000 / 4000 |
| 5 | | 11'03" (+00'38") | 1000 / 5000 |
| 6 | | 11'11" (+00'46") | 1000 / 6000 |
| 7 | | 10'52" (+00'27") | 1000 / 7000 |
| 8 | | 11'54" (+01'29") | 1000 / 8000 |
| 9 | | 10'21" | 68 / 8068 |
1月累積里程 : 100.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 10'25" | 00:16'11" |
| 3 | 10'28" | 00:26'39" |
| 4 | 11'16" | 00:37'55" |
| 5 | 11'04" | 00:48'59" |
| 6 | 11'23" | 01:00'22" |
| 7 | 10'41" | 01:11'03" |
| 8 | 11'54" | 01:22'57" |
| 8.1 | 10'27" | 01:23'40" |
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