11.5 km | 01:17:57 | 06:45/km日期: 2020-01-23 19:16 - 平均心率: 156 - 卡路里: 903 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 70%
Pace: 05'50" / 05'55" / 05'58" / 06'15" / 06'14" / 06'22" / 06'28" / 06'23" / 06'26" / 06'32" / 06'57" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'08") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 05'57" (+00'02") | 1000 / 3000 |
4 | | 06'14" (+00'19") | 1000 / 4000 |
5 | | 06'14" (+00'19") | 1000 / 5000 |
6 | | 06'21" (+00'26") | 1000 / 6000 |
7 | | 06'27" (+00'32") | 1000 / 7000 |
8 | | 06'23" (+00'28") | 1000 / 8000 |
9 | | 06'26" (+00'31") | 1000 / 9000 |
10 | | 06'31" (+00'36") | 1000 / 10000 |
11 | | 06'57" (+01'02") | 1000 / 11000 |
12 | | 15'26" (+09'31") | 542 / 11542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 183.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'55" | 00:11'45" |
3 | 05'58" | 00:17'43" |
4 | 06'15" | 00:23'58" |
5 | 06'14" | 00:30'12" |
6 | 06'22" | 00:36'34" |
7 | 06'28" | 00:43'02" |
8 | 06'23" | 00:49'25" |
9 | 06'26" | 00:55'51" |
10 | 06'32" | 01:02'23" |
11 | 06'57" | 01:09'20" |
11.5 | 15'26" | 01:17'43" |