20.2 km | 01:27:05 | 04:18/km日期: 2020-01-23 16:57 - 平均心率: 165 - 卡路里: 1178 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63%
Pace: 04'13" / 04'14" / 04'17" / 04'22" / 04'23" / 04'23" / 04'18" / 04'17" / 04'19" / 04'18" / 12'07" / 04'27" / 04'22" / 04'20" / 04'24" / 04'16" / 04'13" / 04'12" / 04'10" / 04'09" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'03") | 1000 / 1000 |
| 2 | | 04'13" (+00'04") | 1000 / 2000 |
| 3 | | 04'16" (+00'07") | 1000 / 3000 |
| 4 | | 04'22" (+00'13") | 1000 / 4000 |
| 5 | | 04'22" (+00'13") | 1000 / 5000 |
| 6 | | 04'23" (+00'14") | 1000 / 6000 |
| 7 | | 04'18" (+00'09") | 1000 / 7000 |
| 8 | | 04'16" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'27") | 1000 / 11000 |
| 12 | | 04'27" (+00'18") | 1000 / 12000 |
| 13 | | 04'21" (+00'12") | 1000 / 13000 |
| 14 | | 04'20" (+00'11") | 1000 / 14000 |
| 15 | | 04'24" (+00'15") | 1000 / 15000 |
| 16 | | 04'16" (+00'07") | 1000 / 16000 |
| 17 | | 04'13" (+00'04") | 1000 / 17000 |
| 18 | | 04'12" (+00'03") | 1000 / 18000 |
| 19 | | 04'09" | 1000 / 19000 |
| 20 | | 04'09" | 1000 / 20000 |
| 21 | | 04'18" (+00'09") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 103.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'14" | 00:08'27" |
| 3 | 04'17" | 00:12'44" |
| 4 | 04'22" | 00:17'06" |
| 5 | 04'23" | 00:21'29" |
| 6 | 04'23" | 00:25'52" |
| 7 | 04'18" | 00:30'10" |
| 8 | 04'17" | 00:34'27" |
| 9 | 04'19" | 00:38'46" |
| 10 | 04'18" | 00:43'04" |
| 11 | 12'07" | 00:55'11" |
| 12 | 04'27" | 00:59'38" |
| 13 | 04'22" | 01:04'00" |
| 14 | 04'20" | 01:08'20" |
| 15 | 04'24" | 01:12'44" |
| 16 | 04'16" | 01:17'00" |
| 17 | 04'13" | 01:21'13" |
| 18 | 04'12" | 01:25'25" |
| 19 | 04'10" | 01:29'35" |
| 20 | 04'09" | 01:33'44" |
| 20.2 | 04'20" | 01:34'36" |
留言 
展開計圈分析
