22.2 km | 02:31:46 | 06:49/km日期: 2020-01-23 06:06 - 總爬升: 779 m - 地點: 大棟山 - 天氣: 晨 - 平均心率: 156 - 卡路里: 1201 Cal - 總步數: 27316 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 97%
Pace: 07'39" / 06'13" / 06'31" / 06'15" / 06'10" / 11'46" / 05'06" / 05'11" / 04'59" / 05'21" / 08'12" / 08'45" / 06'30" / 06'33" / 06'06" / 08'48" / 05'26" / 06'20" / 07'05" / 10'04" / 05'28" / 05'20" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'36") | 1004 / 1004 | 181 / 72 |
| 2 | | 06'11" (+01'10") | 1004 / 2009 | 185 / 87 |
| 3 | | 06'29" (+01'28") | 1003 / 3013 | 184 / 83 |
| 4 | | 06'15" (+01'14") | 1009 / 4023 | 185 / 86 |
| 5 | | 06'06" (+01'05") | 1008 / 5031 | 186 / 87 |
| 6 | | 11'42" (+06'41") | 1004 / 6035 | 143 / 59 |
| 7 | | 05'04" (+00'03") | 1006 / 7041 | 188 / 104 |
| 8 | | 05'07" (+00'06") | 1000 / 8042 | 187 / 104 |
| 9 | | 05'01" | 1003 / 9045 | 186 / 106 |
| 10 | | 05'19" (+00'18") | 1004 / 10050 | 186 / 100 |
| 11 | | 08'48" (+03'47") | 1003 / 11054 | 181 / 62 |
| 12 | | 08'02" (+03'01") | 1006 / 12060 | 164 / 75 |
| 13 | | 06'29" (+01'28") | 1004 / 13064 | 185 / 83 |
| 14 | | 06'30" (+01'29") | 1003 / 14068 | 184 / 83 |
| 15 | | 06'07" (+01'06") | 1005 / 15073 | 187 / 87 |
| 16 | | 08'44" (+03'43") | 1002 / 16076 | 177 / 64 |
| 17 | | 05'24" (+00'23") | 1000 / 17076 | 190 / 96 |
| 18 | | 06'24" (+01'23") | 1005 / 18082 | 188 / 82 |
| 19 | | 07'41" (+02'40") | 1007 / 19089 | 187 / 69 |
| 20 | | 09'15" (+04'14") | 1007 / 20097 | 160 / 67 |
| 21 | | 05'25" (+00'24") | 1008 / 21105 | 192 / 96 |
| 22 | | 05'21" (+00'20") | 1000 / 22106 | 190 / 98 |
| 23 | | 07'16" (+02'15") | 249 / 22355 | 202 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
284.00 km 
address pureboost 累積 :
1974.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'13" | 00:13'52" |
| 3 | 06'31" | 00:20'23" |
| 4 | 06'15" | 00:26'38" |
| 5 | 06'10" | 00:32'48" |
| 6 | 11'46" | 00:44'34" |
| 7 | 05'06" | 00:49'40" |
| 8 | 05'11" | 00:54'51" |
| 9 | 04'59" | 00:59'50" |
| 10 | 05'21" | 01:05'11" |
| 11 | 08'12" | 01:13'23" |
| 12 | 08'45" | 01:22'08" |
| 13 | 06'30" | 01:28'38" |
| 14 | 06'33" | 01:35'11" |
| 15 | 06'06" | 01:41'17" |
| 16 | 08'48" | 01:50'05" |
| 17 | 05'26" | 01:55'31" |
| 18 | 06'20" | 02:01'51" |
| 19 | 07'05" | 02:08'56" |
| 20 | 10'04" | 02:19'00" |
| 21 | 05'28" | 02:24'28" |
| 22 | 05'20" | 02:29'48" |
| 22.2 | 07'52" | 02:31'46" |
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