18.4 km | 02:15:06 | 07:20/km日期: 2020-01-23 08:08 - 總爬升: 360 m - 平均心率: 155 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 07'53" / 08'38" / 06'05" / 06'54" / 08'55" / 08'10" / 07'22" / 06'33" / 05'44" / 08'20" / 07'38" / 05'56" / 08'02" / 07'13" / 07'17" / 08'36" / 06'18" / 06'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'08") | 1000 / 1000 |
| 2 | | 08'38" (+02'55") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'53" (+01'10") | 1000 / 4000 |
| 5 | | 08'55" (+03'12") | 1000 / 5000 |
| 6 | | 08'09" (+02'26") | 1000 / 6000 |
| 7 | | 07'21" (+01'38") | 1000 / 7000 |
| 8 | | 06'33" (+00'50") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 08'20" (+02'37") | 1000 / 10000 |
| 11 | | 07'38" (+01'55") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 08'02" (+02'19") | 1000 / 13000 |
| 14 | | 07'13" (+01'30") | 1000 / 14000 |
| 15 | | 07'16" (+01'33") | 1000 / 15000 |
| 16 | | 08'35" (+02'52") | 1000 / 16000 |
| 17 | | 06'17" (+00'34") | 1000 / 17000 |
| 18 | | 06'58" (+01'15") | 1000 / 18000 |
| 19 | | 06'11" (+00'28") | 418 / 18418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'38" | 00:16'31" |
| 3 | 06'05" | 00:22'36" |
| 4 | 06'54" | 00:29'30" |
| 5 | 08'55" | 00:38'25" |
| 6 | 08'10" | 00:46'35" |
| 7 | 07'22" | 00:53'57" |
| 8 | 06'33" | 01:00'30" |
| 9 | 05'44" | 01:06'14" |
| 10 | 08'20" | 01:14'34" |
| 11 | 07'38" | 01:22'12" |
| 12 | 05'56" | 01:28'08" |
| 13 | 08'02" | 01:36'10" |
| 14 | 07'13" | 01:43'23" |
| 15 | 07'17" | 01:50'40" |
| 16 | 08'36" | 01:59'16" |
| 17 | 06'18" | 02:05'34" |
| 18 | 06'58" | 02:12'32" |
| 18.4 | 06'12" | 02:15'08" |
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