12.7 km | 01:42:17 | 08:04/km日期: 2020-01-23 07:14 - 平均心率: 138 - 卡路里: 1058 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86%
Pace: 06'31" / 06'54" / 07'25" / 07'38" / 07'16" / 10'38" / 07'11" / 06'59" / 06'48" / 07'58" / 07'05" / 06'55" / 23'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'54" (+00'23") | 1000 / 2000 |
| 3 | | 07'24" (+00'53") | 1000 / 3000 |
| 4 | | 07'38" (+01'07") | 1000 / 4000 |
| 5 | | 07'16" (+00'45") | 1000 / 5000 |
| 6 | | 10'38" (+04'07") | 1000 / 6000 |
| 7 | | 07'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'59" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" (+00'16") | 1000 / 9000 |
| 10 | | 07'58" (+01'27") | 1000 / 10000 |
| 11 | | 07'05" (+00'34") | 1000 / 11000 |
| 12 | | 06'54" (+00'23") | 1000 / 12000 |
| 13 | | 20'15" (+13'44") | 638 / 12638 |
| 14 | | 01'57" | 24 / 12662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 193.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'54" | 00:13'25" |
| 3 | 07'25" | 00:20'50" |
| 4 | 07'38" | 00:28'28" |
| 5 | 07'16" | 00:35'44" |
| 6 | 10'38" | 00:46'22" |
| 7 | 07'11" | 00:53'33" |
| 8 | 06'59" | 01:00'32" |
| 9 | 06'48" | 01:07'20" |
| 10 | 07'58" | 01:15'18" |
| 11 | 07'05" | 01:22'23" |
| 12 | 06'55" | 01:29'18" |
| 12.7 | 23'08" | 01:44'38" |
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