9.8 km | 00:53:24 | 05:25/km日期: 2020-01-23 07:37 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 182
Pace: 05'59" / 04'42" / 04'40" / 04'45" / 06'28" / 04'47" / 04'51" / 04'50" / 07'18" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'19") | 1000 / 1000 |
2 | | 04'41" (+00'02") | 1000 / 2000 |
3 | | 04'39" | 1000 / 3000 |
4 | | 04'45" (+00'06") | 1000 / 4000 |
5 | | 06'27" (+01'48") | 1000 / 5000 |
6 | | 04'47" (+00'08") | 1000 / 6000 |
7 | | 04'50" (+00'11") | 1000 / 7000 |
8 | | 04'50" (+00'11") | 1000 / 8000 |
9 | | 07'10" (+02'31") | 1000 / 9000 |
10 | | 06'07" (+01'28") | 846 / 9846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
240.03 km Saucony Kinvara 8 累積 :
713.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 04'42" | 00:10'41" |
3 | 04'40" | 00:15'21" |
4 | 04'45" | 00:20'06" |
5 | 06'28" | 00:26'34" |
6 | 04'47" | 00:31'21" |
7 | 04'51" | 00:36'12" |
8 | 04'50" | 00:41'02" |
9 | 07'18" | 00:48'20" |
9.8 | 06'07" | 00:53'31" |