30.0 km | 02:27:15 | 04:54/km日期: 2014-08-22 18:30 - 地點: 甜甜圈 - 天氣: 30度的涼風 - 卡路里: 2598 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'11" / 04'58" / 04'56" / 05'00" / 05'02" / 05'02" / 05'08" / 05'03" / 05'00" / 04'53" / 04'56" / 04'51" / 04'51" / 04'44" / 04'39" / 04'47" / 04'43" / 04'47" / 04'48" / 04'35" / 04'35" / 04'37" / 04'44" / 04'44" / 04'35" / 04'12" / 04'13" / 04'59" / 05'38" / 05'32" / 117'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'26") | 425 / 425 |
2 | | 04'52" (+00'42") | 461 / 886 |
3 | | 04'54" (+00'44") | 454 / 1341 |
4 | | 04'53" (+00'43") | 464 / 1805 |
5 | | 05'02" (+00'52") | 469 / 2275 |
6 | | 04'54" (+00'44") | 459 / 2734 |
7 | | 04'53" (+00'43") | 466 / 3200 |
8 | | 04'55" (+00'45") | 467 / 3667 |
9 | | 05'06" (+00'56") | 470 / 4137 |
10 | | 05'03" (+00'53") | 465 / 4603 |
11 | | 05'04" (+00'54") | 462 / 5066 |
12 | | 04'59" (+00'49") | 467 / 5533 |
13 | | 05'06" (+00'56") | 459 / 5993 |
14 | | 05'08" (+00'58") | 453 / 6447 |
15 | | 05'06" (+00'56") | 463 / 6910 |
16 | | 05'04" (+00'54") | 465 / 7376 |
17 | | 04'56" (+00'46") | 461 / 7838 |
18 | | 05'03" (+00'53") | 457 / 8296 |
19 | | 04'55" (+00'45") | 470 / 8767 |
20 | | 05'00" (+00'50") | 475 / 9242 |
21 | | 04'57" (+00'47") | 466 / 9709 |
22 | | 04'50" (+00'40") | 474 / 10184 |
23 | | 04'48" (+00'38") | 468 / 10652 |
24 | | 05'01" (+00'51") | 464 / 11117 |
25 | | 04'49" (+00'39") | 469 / 11586 |
26 | | 04'50" (+00'40") | 475 / 12061 |
27 | | 04'56" (+00'46") | 472 / 12534 |
28 | | 04'46" (+00'36") | 475 / 13009 |
29 | | 04'49" (+00'39") | 476 / 13486 |
30 | | 04'45" (+00'35") | 468 / 13955 |
31 | | 04'41" (+00'31") | 468 / 14423 |
32 | | 04'33" (+00'23") | 472 / 14896 |
33 | | 04'31" (+00'21") | 472 / 15368 |
34 | | 05'02" (+00'52") | 466 / 15834 |
35 | | 04'41" (+00'31") | 468 / 16302 |
36 | | 04'43" (+00'33") | 468 / 16771 |
37 | | 04'42" (+00'32") | 466 / 17237 |
38 | | 04'48" (+00'38") | 467 / 17705 |
39 | | 04'47" (+00'37") | 470 / 18175 |
40 | | 04'44" (+00'34") | 460 / 18636 |
41 | | 04'52" (+00'42") | 471 / 19108 |
42 | | 04'39" (+00'29") | 469 / 19577 |
43 | | 04'29" (+00'19") | 471 / 20049 |
44 | | 04'31" (+00'21") | 471 / 20521 |
45 | | 04'35" (+00'25") | 471 / 20992 |
46 | | 04'41" (+00'31") | 469 / 21461 |
47 | | 04'35" (+00'25") | 465 / 21927 |
48 | | 04'39" (+00'29") | 464 / 22392 |
49 | | 04'33" (+00'23") | 472 / 22864 |
50 | | 04'58" (+00'48") | 465 / 23329 |
51 | | 04'44" (+00'34") | 463 / 23793 |
52 | | 04'37" (+00'27") | 464 / 24257 |
53 | | 04'37" (+00'27") | 468 / 24726 |
54 | | 04'22" (+00'12") | 456 / 25182 |
55 | | 04'13" (+00'03") | 445 / 25627 |
56 | | 04'10" | 446 / 26074 |
57 | | 04'13" (+00'03") | 449 / 26524 |
58 | | 04'14" (+00'04") | 452 / 26977 |
59 | | 04'11" (+00'01") | 453 / 27430 |
60 | | 05'34" (+01'24") | 457 / 27887 |
61 | | 05'28" (+01'18") | 450 / 28338 |
62 | | 05'38" (+01'28") | 457 / 28796 |
63 | | 05'45" (+01'35") | 445 / 29241 |
64 | | 05'31" (+01'21") | 452 / 29694 |
65 | | 05'26" (+01'16") | 459 / 30154 |
8月累積里程 :
399.93 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'58" | 00:10'09" |
3 | 04'56" | 00:15'05" |
4 | 05'00" | 00:20'05" |
5 | 05'02" | 00:25'07" |
6 | 05'02" | 00:30'09" |
7 | 05'08" | 00:35'17" |
8 | 05'03" | 00:40'20" |
9 | 05'00" | 00:45'20" |
10 | 04'53" | 00:50'13" |
11 | 04'56" | 00:55'09" |
12 | 04'51" | 01:00'00" |
13 | 04'51" | 01:04'51" |
14 | 04'44" | 01:09'35" |
15 | 04'39" | 01:14'14" |
16 | 04'47" | 01:19'01" |
17 | 04'43" | 01:23'44" |
18 | 04'47" | 01:28'31" |
19 | 04'48" | 01:33'19" |
20 | 04'35" | 01:37'54" |
21 | 04'35" | 01:42'29" |
22 | 04'37" | 01:47'06" |
23 | 04'44" | 01:51'50" |
24 | 04'44" | 01:56'34" |
25 | 04'35" | 02:01'09" |
26 | 04'12" | 02:05'21" |
27 | 04'13" | 02:09'34" |
28 | 04'59" | 02:14'33" |
29 | 05'38" | 02:20'11" |
30 | 05'32" | 02:25'43" |
30.0 | 117'56" | 02:27'15" |