12.5 km | 01:06:13 | 05:17/km日期: 2020-01-23 06:03 - 平均心率: 144 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91%
Pace: 06'01" / 06'16" / 04'25" / 04'32" / 04'37" / 04'47" / 07'42" / 04'49" / 04'54" / 04'54" / 04'35" / 05'54" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'43") | 1000 / 1000 |
2 | | 10'24" (+06'06") | 327 / 1327 |
3 | | 04'18" | 1000 / 2327 |
4 | | 04'28" (+00'10") | 1000 / 3327 |
5 | | 04'32" (+00'14") | 1000 / 4327 |
6 | | 04'41" (+00'23") | 1000 / 5327 |
7 | | 04'47" (+00'29") | 1000 / 6327 |
8 | | 18'08" (+13'50") | 220 / 6547 |
9 | | 04'43" (+00'25") | 1000 / 7547 |
10 | | 04'56" (+00'38") | 1000 / 8547 |
11 | | 04'53" (+00'35") | 1000 / 9547 |
12 | | 04'42" (+00'24") | 1000 / 10547 |
13 | | 04'42" (+00'24") | 1000 / 11547 |
14 | | 14'56" (+10'38") | 75 / 11622 |
15 | | 05'30" (+01'12") | 891 / 12514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 287.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'16" | 00:12'17" |
3 | 04'25" | 00:16'42" |
4 | 04'32" | 00:21'14" |
5 | 04'37" | 00:25'51" |
6 | 04'47" | 00:30'38" |
7 | 07'42" | 00:38'20" |
8 | 04'49" | 00:43'09" |
9 | 04'54" | 00:48'03" |
10 | 04'54" | 00:52'57" |
11 | 04'35" | 00:57'32" |
12 | 05'54" | 01:03'26" |
12.5 | 05'24" | 01:06'13" |