4.3 km | 00:29:14 | 06:49/km日期: 2014-08-22 20:05 - 地點: 德和公園 - 天氣: 晴 - 卡路里: 308 Cal - 溫度: 28°C - 濕度: 87%
Pace: 07'09" / 06'27" / 06'10" / 06'07" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'27") | 323 / 323 |
2 | | 07'09" (+01'11") | 344 / 668 |
3 | | 06'52" (+00'54") | 358 / 1027 |
4 | | 06'40" (+00'42") | 349 / 1377 |
5 | | 06'27" (+00'29") | 358 / 1735 |
6 | | 06'16" (+00'18") | 348 / 2083 |
7 | | 06'06" (+00'08") | 351 / 2435 |
8 | | 06'07" (+00'09") | 354 / 2789 |
9 | | 05'58" | 362 / 3151 |
10 | | 06'01" (+00'03") | 356 / 3507 |
11 | | 06'14" (+00'16") | 346 / 3854 |
12 | | 06'21" (+00'23") | 351 / 4206 |
13 | | 21'17" (+15'19") | 73 / 4279 |
14 | | 01:47'14" (+41'16") | 4 / 4284 |
8月累積里程 : 118.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'27" | 00:13'36" |
3 | 06'10" | 00:19'46" |
4 | 06'07" | 00:25'53" |
4.3 | 11'47" | 00:29'14" |